NATURAL MULBERRY MOLASSES ON WOOD FIRE
Nutritional Value of Molasses
Molasses, which is a nutritious food rich in vitamins and minerals, has many health benefits when consumed regularly.
The nutritional values of one tablespoon of molasses are as follows:
Calories:58
Fat: 0g
Sodium: 7.4 mg
Carbohydrates: 15g
Fiber: 0g
Sugars: 15 g
Protein: 0g
Magnesium: 12%
Iron: 5%
Calcium: 3%
Potassium: 6%
Molasses, which is a food with a high sugar content in addition to its vitamins and minerals, should be consumed in a controlled manner, especially by diabetic patients.
Benefits of Molasses
Molasses is a very useful food that is good for anemia, strengthens immunity, reduces the risk of osteoporosis, improves the digestive system and improves obesity, depression, skin and bone health. Molasses, which is also effective in hair health, also helps women who lose blood during menstrual periods to increase their iron levels.
Apart from its benefits, molasses is a food with high sugar content. Especially diabetic patients should act under the supervision of a doctor when adding molasses to their diet list.
The benefits of molasses, which stands out with its nutritional properties, generally include the following:
Molasses is good for anemia
Helps increase immunity
It softens the throat with its antioxidant effect and is good for cough.
Keeps you full with its nutritional properties
Strengthens joints and bones
Molasses is a source of vitamins and minerals.
It has a positive effect on the digestive system
Gives energy and increases sexual performance
May be preferred in obesity treatment
Nourishes hair with high iron content
It can relieve constipation in children
Soothes depression with its sedative effect
It has a positive effect on brain health
Supports the increase of breast milk
It is good for anemia
Thanks to the high iron it contains, molasses, which is recommended to be consumed especially in iron deficiency anemia, which is a common type of anemia, has the power to support the production of red blood cells.
Increases immunity
Molasses, which is a source of vitamins and minerals with its antioxidant properties, strengthens immunity and makes the person stronger against diseases.
It softens the throat and is good for cough.
Molasses, a food rich in antioxidants, iron and calcium, helps stop cough by softening the throat passages.
Keeps you full with its nutritional properties
Thanks to its high nutritional values, consuming molasses regularly keeps the person full.
Strengthens joints and bones
By consuming a tablespoon of molasses regularly, you can eliminate calcium and zinc deficiency, and as a result, reduce the risk and effects of osteoporosis.
Gives energy and increases sexual performance
Regular consumption of molasses, which has an increasing effect on testosterone secretion, has a positive contribution to the improvement of reproductive function and sexual performance.
It is a source of vitamins and minerals
Molasses, which contains vitamins B1, B3, B5 and B6, also stands out with its iron, calcium, magnesium and zinc content.
It has a positive effect on the digestive system
Molasses, which reduces inflammation and pain with its anti-inflammatory and antioxidant effects, is also good for the digestive system and heals stomach disorders.
Soothes depression with its sedative effect
Calcium and magnesium help calm the body and improve sleep. The calcium and magnesium contained in molasses also have a calming effect.
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