Soy Minced Meat – Organic Natural
Soy Minced Meat: Soy mince, also known as soy crumbles or textured soy protein, is a plant-based alternative to meat made from soybeans or soy protein. It is typically produced by processing ground soybeans or soy protein isolate and can be used as a substitute for meat in various dishes. Soy mince is a protein source commonly used by individuals following vegetarian and vegan diets. Here are some key points about soy mince:
Production: Soy mince is made by processing soybeans or soy protein isolate. Soybeans are ground, their fats are removed, and then they are dried or turned into granules.
Nutritional Value: Soy mince is high in protein and rich in dietary fiber. It also provides some vitamins (such as B vitamins) and minerals (such as iron and calcium).
Uses: Soy mince can be used as a meat substitute in a variety of recipes. It is often used in dishes like pasta sauces, soups, meatballs, burgers, vegetarian chili, and taco fillings.
Flavor and Texture: Soy mince has the ability to mimic the texture and taste of meat, making it a versatile ingredient for recreating the flavors of meat-based dishes. It can be enhanced with spices and sauces.
Vegetarian and Vegan Diets: Soy mince is a significant protein source for individuals following vegetarian and vegan diets, as it offers a meat-like experience without using animal products.
Allergies: Some people may have allergies to soy protein or soy products, so individuals with soy allergies should exercise caution.
Soy mince is a valuable plant-based protein source known for its versatility and nutritional value. It can be used to diversify and enrich both meat-containing and plant-based recipes.The nutritional values of soy mince can vary slightly depending on the brand and preparation method, but here are approximate values for 1 ounce (28 grams) of dry soy mince:
Calories: Approximately 80 calories
Protein: Approximately 10 grams
Carbohydrates: Approximately 4 grams
Dietary Fiber: Approximately 2 grams
Total Fat: Approximately 2 grams
Saturated Fat: Less than 1 gram
Unsaturated Fats: Approximately 1.5 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Vitamins and Minerals:
Iron: Approximately 1.2 milligrams (6% of the Daily Value)
Calcium: Approximately 75 milligrams (8% of the Daily Value)
Potassium: Approximately 200 milligrams (4% of the Daily Value)
Vitamin B6: Approximately 0.1 milligrams (4% of the Daily Value)
Folate: Approximately 25 micrograms (6% of the Daily Value)
Please note that these values are approximate and can vary depending on the specific product and preparation method. Soy mince is a good source of protein, making it a valuable addition to vegetarian and vegan diets. It is also relatively low in fat and contains dietary fiber, which can be beneficial for digestive health. Additionally, it provides essential minerals like iron and calcium, although the absorption of these minerals may vary depending on the product.
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