Pine Nut – Organic Natural
Pine Nut:
Pine nuts, also known as pignoli nuts, are the seeds found within the cones of pine trees. They are commonly used in cooking, both in savory and sweet dishes. Here are some key pieces of information about pine nuts:
Flavor and Aroma: Pine nuts have a mild, slightly sweet, and nutty flavor with a hint of woodiness. Raw and lightly roasted pine nuts may have slightly different flavor profiles.
Culinary Uses: Pine nuts are used in various culinary applications. They are a crucial ingredient in Italian cuisine, often used in pesto sauce. Additionally, they are used as a topping or garnish in salads, rice dishes, pasta, and a variety of other dishes.
Nutritional Value: Pine nuts are calorie-dense and have a high fat content. They are also a good source of protein, dietary fiber, B vitamins, and essential minerals. They are particularly rich in monounsaturated fatty acids.
Health Benefits: Pine nuts may support heart health and provide a good source of energy. They are also rich in antioxidants and essential minerals.
Consumption: Pine nuts are typically sold raw, lightly roasted, or toasted. Lightly roasted pine nuts may have a more intense flavor.
Storage: Pine nuts should be stored in a cool, dry place, similar to most nuts. Due to their high fat content, they can become rancid over time, so refrigeration can help maintain freshness.
Pine nuts are considered a flavorful and nutritionally rich food ingredient, commonly used in various cuisines to add depth and taste to dishes. They offer a range of culinary possibilities and potential health benefits.Pine nuts are a nutritious food, and their nutritional content can vary slightly depending on factors such as variety and preparation method. Here are approximate nutritional values for a 1-ounce (about 28-gram) serving of pine nuts:
Calories: Approximately 190-200 calories
Protein: Approximately 4-5 grams
Dietary Fiber: Approximately 1 gram
Total Fat: Approximately 19-20 grams
Saturated Fat: Approximately 1.5-2 grams
Monounsaturated Fat: Approximately 9-10 grams
Polyunsaturated Fat: Approximately 6-7 grams
Carbohydrates: Approximately 3-4 grams
Vitamins and Minerals:
Vitamin E: About 2 milligrams (10% of the Daily Value)
Vitamin K: About 14 micrograms (18% of the Daily Value)
Thiamine (Vitamin B1): Approximately 0.2 milligrams (15% of the Daily Value)
Magnesium: Approximately 71 milligrams (18% of the Daily Value)
Phosphorus: Approximately 179 milligrams (15% of the Daily Value)
Zinc: Approximately 2 milligrams (13% of the Daily Value)
Copper: Approximately 1 milligram (17% of the Daily Value)
Manganese: Approximately 1 milligram (68% of the Daily Value)
Pine nuts are a calorie-dense food primarily due to their high fat content, which consists mainly of healthy monounsaturated and polyunsaturated fats. They are also a good source of protein, vitamins, and minerals, including vitamin E, vitamin K, magnesium, and manganese. The exact nutritional values may vary based on the specific product and brand.
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