Organic Spicy Tarhana good source of fiber, upper respiratory tract, immune system
Calories and Nutritional Value of Tarhana
It is a food very rich in vitamins and minerals. In addition to the fact that the ingredients it contains are the healthiest and most needed foods, the fact that it is a leavened food makes tarhana even more valuable. When consumed in the right amount, it provides benefits as an important element of a good diet. Its nutritional values per hundred grams can be summarized as follows:
Quantity: 100 grams
Calories (kcal): 82
Fat (g): 3.29
Carbs (mg): 4.99
Protein (g): 2.3
Benefits of Tarhana
1. Increases the body’s resistance
Tarhana, which is obtained as a result of fermentation of the dough, is a complete source of health. It contains plenty of A and B group vitamins due to the food ingredients added during its production. It also contains valuable minerals such as calcium, iron and zinc. It is also very rich in carbohydrates. It gives energy to the body due to its strong nutritional values. It increases resistance and prevents succumbing to colds.
2. Strengthens immunity
As a product that people of all ages can easily consume, it contains almost all the nutritional values the body needs. Its rich lycopene content is just one of its important components. It strengthens the body’s protection shield and immunity against diseases. It makes the body’s defense mechanism against germs and viruses more effective. It ensures quick and easy recovery from existing diseases. It helps the recovery period be quick and comfortable, especially after illnesses.
3. Contributes to skin and hair beauty
The rich nutritional values and especially lycopene it contains are friendly to skin health and beauty. It is a food that helps fight against problems that increase with age, such as hair loss, skin aging, sagging and wrinkles. It provides the body with the support needed for a smoother, fresher and brighter skin and hair in a natural way. Since it is a fermented food, it contributes to the beauty of skin and hair by positively affecting the intestinal order.
4. Aids digestion
Since it is a yeast food produced through fermentation, it helps regulate bowel movements, improve intestinal flora and eliminate constipation. Thus, it plays an effective role in regulating digestion. It is also easy to digest when drunk. It does not cause bloating. It softens and relaxes the stomach and facilitates digestion. It prevents overeating at the table by giving you a feeling of fullness before the meal. Thus, it paves the way for healthy nutrition.
5. It is a helpful food during pregnancy.
There are benefits of tarhana soup during pregnancy. It is one of the auxiliary foods for women during pregnancy, which requires a more careful and attentive diet. It is good for constipation during pregnancy as it facilitates digestion. Its rich vitamin and mineral content allows pregnant women to easily get the nutritional values they need. It prevents overeating by giving a feeling of fullness and providing the necessary food. It prevents excessive weight gain. It facilitates a healthy and comfortable pregnancy.
6. Meets the nutritional needs of babies
The benefits of tarhana for babies are very important. It plays a supporting role in meeting the nutritional needs of babies who need to be fed carefully. Especially the variety made with milk instead of water is a unique supplementary food after breast milk in baby nutrition. It can be used in moderation after the fourth or sixth month. It is effective in strengthening the baby’s immune system. It is the ideal complement as it contains vitamins and minerals in a balanced manner.
7. Dried fruit helps regulate the digestive system.
To benefit from the benefits of dried tarhana, it can be consumed as soup and snack. It is especially enjoyed by children. It can be considered as a useful snack of the summer months. It is widely consumed especially in the Kahramanmaraş region and has an important place in eating habits. It regulates the digestive system in its dried form.
Consult your herbalist before use.
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