Mahleb – Organic Natural
Mahleb: Mahleb, also spelled “mahlab” or “mahaleb,” is a spice made from the seeds of the St. Lucie cherry, Prunus mahaleb. These small seeds have a unique flavor profile and are used in various culinary applications, primarily in Middle Eastern and Mediterranean cuisines. Here are some details about mahleb:
Flavor and Aroma: Mahleb has a distinctive flavor that is both sweet and slightly bitter. It has been described as having hints of cherry, almond, and a floral note. The aroma is fragrant and aromatic.
Culinary Uses: Mahleb is used as a spice in baking and cooking. It is commonly added to bread, pastries, and desserts to impart its unique flavor. In Middle Eastern and Mediterranean cuisine, it is a key ingredient in recipes such as tsoureki (Greek Easter bread), ma’amoul (filled shortbread cookies), and various sweet bread and cake recipes.
Ground Mahleb: The seeds are typically ground into a fine powder before use. Ground mahleb is easier to incorporate into recipes and provides a more uniform distribution of flavor.
Regional Variations: Mahleb is particularly popular in Middle Eastern and Mediterranean countries like Greece, Turkey, Lebanon, and Armenia. Different regions may have variations in how they use mahleb in their cuisine.
Health Benefits: While mahleb is primarily used for its flavor, it may also have potential health benefits. It has been used in traditional medicine for its digestive and anti-inflammatory properties, but more research is needed to fully understand its health effects.
Availability: Mahleb can be found in Middle Eastern or specialty spice stores, and it is also available online. It’s typically sold in small quantities due to its strong flavor.
When using mahleb in recipes, it’s important to start with a small amount and adjust to taste, as its flavor can be quite potent. It adds a delightful and unique twist to baked goods and desserts.
Mahleb is a spice made from the seeds of the St. Lucie cherry (Prunus mahaleb), and it is primarily used for its flavor rather than its nutritional content. As such, it is not a significant source of macronutrients like carbohydrates, protein, or fat. However, it does contain small amounts of various nutrients. Please note that the exact nutritional composition can vary slightly depending on the source and preparation of the spice.
Here is an approximate nutritional profile for mahleb per 100 grams:
Calories: Approximately 340 calories
Carbohydrates: Approximately 82 grams
Protein: Approximately 7 grams
Fat: Approximately 8 grams
Dietary Fiber: Approximately 25 grams
Vitamins and Minerals: Mahleb contains trace amounts of vitamins and minerals, including calcium, potassium, and magnesium.
It’s important to keep in mind that mahleb is typically used in very small quantities in recipes, so its contribution to your overall daily nutrient intake is minimal. Its main value lies in its unique flavor and aromatic qualities rather than its nutritional content.
If you have specific dietary concerns or are looking for detailed nutritional information for a particular recipe using mahleb, it’s advisable to consult a nutritionist or refer to the nutritional information provided on the packaging of the spice if available.
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