Green Black Pepper – Organic Natural

Green Black Pepper – Organic Natural
Please note that “green pepper” can also refer to green bell peppers, which are a different type of pepper used as a vegetable in cooking.The nutritional values for 100 grams of green pepper are as follows:
Calories: 31 kcal
Protein: 1.1 grams
Carbohydrates: 7.6 grams
Dietary Fiber: 2.8 grams
Sugars: 4.6 grams
Fat: 0.4 grams
Vitamin C: 80.4 milligrams (134% of the Daily Value)
Vitamin A: 299 International Units (6% of the Daily Value)
Vitamin K: 14.8 micrograms (18.5% of the Daily Value)
Folate: 10 micrograms (2.5% of the Daily Value)
Potassium: 332 milligrams (9.5% of the Daily Value)
Magnesium: 11 milligrams (2.75% of the Daily Value)
Green peppers are a good source of vitamin C, which is essential for immune function and skin health. They also provide dietary fiber, which can aid in digestion. Additionally, they contain small amounts of vitamin A, vitamin K, and potassium.

These nutritional values are approximate and can vary based on factors like the size and variety of the green pepper.