Watermelon Seeds Organic Natural
Watermelon seeds appear to be the most natural alternative to protein powder, especially for those who work to build their body and do sports regularly. It is not generally known that watermelon, especially the most popular fruit of the summer season, contains high amounts of protein. Watermelon seeds are dried to benefit from the benefits of watermelon, which is one of the healthiest ways to meet protein needs due to its high protein content, in all four seasons. The drying process is done with the most natural and organic methods. Regular consumption of roasted nuts also ensures that protein needs are met.
Watermelon seeds are indispensable for athletes because they are a delicious protein with high nutritional values. It is also a very healthy snack for those who do not prefer to eat meat. It can be a delicious and healthy snack that can replace junk food for growing children.
What are the Benefits of Watermelon Seeds?
The benefits of watermelon seeds are endless. This nut, which has the highest protein content among nuts, contains more protein than peanuts and almonds. Watermelon seed benefits are quite rich in this respect. It is one of the nuts most preferred by athletes.
What are the Nutritional Values of Watermelon Seeds?
One glass of watermelon seeds is 600 calories. 100 grams of watermelon seeds have 30 grams of protein. This amount is a value that meets 60% of the daily protein need. Watermelon seeds are preferred because they contain high amounts of arginine, which is an athlete’s protein. Arginine triggers growth hormones and thus accelerates muscle formation.
Among the benefits of watermelon seeds: It also contains the protein building block called glucamic acid and lysine. Glucamic acid and lysine are amino acids and are very important for the development of muscle and bone structure. The most natural alternative protein source that can be used instead of artificial protein powders is watermelon seeds.
It is also a rich source of magnesium. Magnesium; It is a nutrient that regulates blood pressure, balances blood sugar and has metabolism regulating effects. Apart from these nutrients; Watermelon seeds contain minerals such as copper, phosphorus, iron, potassium, zinc, manganese and copper. Watermelon seeds contain unsaturated fats and omega-6. Watermelon seeds, which contain plenty of B vitamins, also contain niacin.
The oils contained in watermelon seeds are healthy and beneficial oils that the body needs. It contains very necessary and vital oils such as Omega 3. Since it consists of proteins and fats that are completely compatible with the body, it can be easily absorbed by the body.
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