Shelled Peanuts – Organic Natural
Shelled Peanuts:
Here is the information about “Kabuklu Fıstık” (In-Shell Pistachios) in English:
In-Shell Pistachios:
Description: “Kabuklu Fıstık” translates to “In-Shell Pistachios” in English. Pistachios are the fruits of a tree belonging to the Pistacia genus and are consumed with their shells intact.
Type: Pistachios are the fruits of a tree from the Pistacia genus and are typically consumed without removing their shells.
Taste: In-shell pistachios carry the natural taste of the inner pistachios but require some effort to crack open.
Usage:
Snacking: In-shell pistachios are used by cracking open the shells to access the inner pistachios, which are then eaten as a snack. Cracking open pistachio shells can be a fun snacking ritual.
Cooking and Baking: In-shell pistachios can be used in some recipes for dishes and desserts. The shells are removed to obtain the inner pistachios for cooking.
Decoration: Some restaurants and dishes use in-shell pistachios for added visual appeal and texture.
Nutritional Value:
In-shell pistachios are a nutritious snack rich in healthy fats, protein, dietary fiber, vitamins, and minerals. However, their nutritional value is slightly lower compared to the inner pistachios because you only consume the inner part after cracking the shells. Here are the approximate nutritional values for 100 grams of in-shell pistachios:
Calories: Approximately 560-600 kcal
Protein: Approximately 20-22 grams
Carbohydrates: Approximately 24-26 grams
Dietary Fiber: Approximately 9-10 grams
Sugars: Approximately 7-8 grams
Fat: Approximately 44-46 grams
Saturated Fat: Approximately 5-6 grams
Monounsaturated Fat: Approximately 24-26 grams
Polyunsaturated Fat: Approximately 12-13 grams
In-shell pistachios are known for the enjoyable experience of cracking open the shells to access the inner pistachios and are commonly consumed as a snack. While inner pistachios are more widely consumed, in-shell pistachios can also be used in some dishes and desserts.
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