Shelled Nuts – Organic Natural
Shelled Nuts: Here is the information about “Kabuklu Fındık” (In-Shell Hazelnuts) in English:
In-Shell Hazelnuts:
Description: “Kabuklu Fındık” translates to “In-Shell Hazelnuts” in English. Hazelnuts are the fruits of a tree belonging to the Corylus genus and are consumed with their shells intact.
Type: Hazelnuts are the fruits of a tree from the Corylus genus and are typically consumed without removing their shells.
Taste: In-shell hazelnuts carry the natural taste of the inner hazelnuts, but they are a bit more challenging to crack open due to their protective outer layer.
Usage:
Snacking: In-shell hazelnuts are used by cracking open the shells to access the inner hazelnuts, which are then eaten as a snack.
Cooking: In-shell hazelnuts can be used in some recipes for dishes and desserts. The shells are removed to obtain the inner hazelnuts for cooking.
Decoration: Some restaurants and dishes use in-shell hazelnuts for added texture and presentation.
Nutritional Value:
In-shell hazelnuts are a nutritious snack containing healthy fats, protein, vitamins, and minerals. However, their nutritional value is lower compared to the inner hazelnuts because you only consume the inner part after cracking the shells. Here are the approximate nutritional values for 100 grams of in-shell hazelnuts:
Calories: Approximately 150-200 kcal
Protein: Approximately 4-7 grams
Carbohydrates: Approximately 2-4 grams
Dietary Fiber: Approximately 2-3 grams
Sugars: Approximately 0-1 gram
Fat: Approximately 10-16 grams
In-shell hazelnuts are typically consumed as a snack by cracking open the shells to access the inner hazelnuts. While inner hazelnuts are more commonly eaten, in-shell hazelnuts can be used in some traditional dishes and desserts.
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