Salted Pumpkin Seeds – Organic Natural
Salted Pumpkin Seeds:
Here is the information about “Tuzlu Kabak Çekirdeği” (Salted Pumpkin Seeds) in English:
Salted Pumpkin Seeds:
Description: “Tuzlu Kabak Çekirdeği” translates to “Salted Pumpkin Seeds” in English. Pumpkin seeds are the seeds of a squash plant from the Cucurbita genus and are consumed in their salted and roasted form.
Type: Pumpkin seeds are the seeds of a squash plant and are typically consumed in their salted and roasted form.
Taste: Salted pumpkin seeds carry a mildly salty flavor along with the natural taste of roasted pumpkin seeds.
Usage:
Snacking: Salted pumpkin seeds are a healthy snack and are available in various flavors.
Salads and Dishes: Pumpkin seeds are used to add flavor and texture to salads, rice dishes, and various meals.
Healthy Fat and Protein Source: Pumpkin seeds are chosen as a source of healthy fats and protein.
Vegan and Plant-Based Diets: Pumpkin seeds are suitable for vegan and plant-based diets as a snack.
Nutritional Value:
Salted pumpkin seeds are a nutritious snack rich in protein, healthy fats, vitamins, and minerals. Here are the approximate nutritional values for 100 grams of salted pumpkin seeds:
Calories: Approximately 560-600 kcal
Protein: Approximately 29-30 grams
Carbohydrates: Approximately 15-16 grams
Dietary Fiber: Approximately 6-7 grams
Sugars: Approximately 1-2 grams
Fat: Approximately 49-51 grams
Saturated Fat: Approximately 8-9 grams
Monounsaturated Fat: Approximately 18-20 grams
Polyunsaturated Fat: Approximately 19-21 grams
Salted pumpkin seeds are known as a tasty and filling snack and come in various flavors.
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