Roasted Dakota Beans
Benefits of Sunflower Seeds
Sunflower seeds are a food whose benefits are overlooked. Although it is easily accessible and consumed frequently, it is not known what its benefits are. Some of the endless benefits of sunflower seeds are:
Sunflower seeds contain fibers that are thought to aid weight loss and speed up metabolism and weight loss.
Sunflower seeds, which are very rich in vitamin E, accelerate blood circulation by regulating cardiovascular and brain functions. Thanks to the vitamin E it contains, it acts as a shield against prostate cancer.
The zinc and iron it contains help children’s teeth grow and their bone structures strengthen.
It stimulates urination and softens the breasts.
It lowers bad cholesterol and balances blood sugar. It slows down skin aging.
Sunflower seeds keep you full because they are rich in protein. It prevents muscle pain by synthesizing protein in the body.
It is an effective food in combating stress. It is recommended as therapy for those with anxiety disorders.
It has a memory-strengthening effect with the vitamins and minerals it contains, and is useful for children during the exam period.
It acts as a shield against diseases by strengthening immunity with the magnesium it contains.
The benefits of sunflower seeds for hair come from the vitamin E they contain. Vitamin E makes hair look brighter and more vibrant.
sunflower seeds nutritional values
Sunflower Seeds Calories and Nutritional Values
One of the questions that dieters and those who pay attention to what they eat often think about is the calories of sunflower seeds. Sunflower seeds are consumed in various ways such as raw, roasted and salted.
calories in sunflower seeds
100 g sunflower seeds: 584 kcal
1 handful (36 g) of sunflower seeds: 210 kcal
1 medium bowl (about 150 g) of sunflower seeds: 876 kcal
Nutritional values of sunflower seeds:
Vitamin E and folate contained in sunflower seeds meet the daily vitamin E needs of an adult.
75% of the total calories of sunflower seeds come from fat; However, these oils are essential oils that protect heart health. It does not contain cholesterol because the amount of fat in it is low.
The high level of phytosterol it contains balances cholesterol.
Consuming half a handful of sunflower seeds every day meets half of an adult’s daily magnesium needs.
Sunflower seeds contain selenium, which is shown to be a powerful antioxidant. Studies have found that selenium reduces redness and swelling in the body and helps repair the DNA of damaged cells.
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