Raw Pumpkin Seeds – Organic Natural
Raw Pumpkin Seeds: Here is the information about “Ham Kabak Çekirdeği” (Raw Pumpkin Seeds) in English:
Description: “Ham Kabak Çekirdeği” translates to “Raw Pumpkin Seeds” in English. Pumpkin seeds are the edible seeds found inside the fruit of the pumpkin plant (Cucurbita). Raw pumpkin seeds are consumed in their unprocessed, unroasted form, and their shells are typically removed.
Type: Pumpkin seeds are the seeds found inside pumpkins, and raw pumpkin seeds are typically consumed without roasting. They are often shelled.
Taste: Raw pumpkin seeds have a mild flavor, and when eaten raw, their natural taste is more pronounced.
Usage:
Snacking: Raw pumpkin seeds are commonly enjoyed as a healthy snack option.
Salads and Dishes: Pumpkin seeds are used to add flavor and texture to salads and various dishes.
Gluten-Free Alternatives: When ground into a powder, raw pumpkin seeds can be used as gluten-free flour alternatives.
Vegan and Plant-Based Meals: Raw pumpkin seeds are used in vegan and plant-based meals. Spiced or roasted pumpkin seeds are also popular as snacks.
Nutritional Value:
Raw pumpkin seeds are a nutritious snack rich in healthy fats, protein, fiber, vitamins, and minerals. Here are the approximate nutritional values for 100 grams of raw pumpkin seeds:
Calories: Approximately 570-580 kcal
Protein: Approximately 30-32 grams
Carbohydrates: Approximately 10-12 grams
Dietary Fiber: Approximately 6-7 grams
Sugars: Approximately 1-2 grams
Fat: Approximately 49-51 grams
Saturated Fat: Approximately 8-9 grams
Monounsaturated Fat: Approximately 18-20 grams
Polyunsaturated Fat: Approximately 21-23 grams
Raw pumpkin seeds are known as a nutritious snack and a versatile ingredient in various dishes. When consumed raw, their natural flavor and nutritional content are preserved.
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