Raw Peanuts – Organic Natural
Raw Peanuts: Here is the information about “Çiğ Yerfıstığı” (Raw Peanuts) in English:
Raw Peanuts:
Description: “Çiğ Yerfıstığı” translates to “Raw Peanuts” in English. Peanuts are the fruits of the Arachis hypogaea plant and are consumed in their unprocessed, unroasted form. They are often shelled.
Type: Peanuts are the fruits of the Arachis hypogaea plant and are typically consumed without roasting. They are commonly shelled.
Taste: Raw peanuts have a mild flavor, and when eaten raw, the natural taste of peanuts is more pronounced.
Usage:
Snacking: Raw peanuts are commonly enjoyed as a snack and are available in various flavors.
Cooking and Recipes: Peanuts are used in cooking and various recipes, especially in making peanut butter and as an ingredient in many dishes.
Milk and Milk Alternatives: Peanut milk is made from peanuts and can be used as a base for some vegan milk alternatives.
Desserts and Cookies: Raw peanuts are used in desserts, cookies, chocolates, and ice creams.
Nutritional Value:
Raw peanuts are a nutritious snack rich in healthy fats, protein, fiber, vitamins, and minerals. Here are the approximate nutritional values for 100 grams of raw peanuts:
Calories: Approximately 570-600 kcal
Protein: Approximately 25-27 grams
Carbohydrates: Approximately 16-18 grams
Dietary Fiber: Approximately 8-10 grams
Sugars: Approximately 4-6 grams
Fat: Approximately 49-51 grams
Saturated Fat: Approximately 6-7 grams
Monounsaturated Fat: Approximately 25-27 grams
Polyunsaturated Fat: Approximately 15-17 grams
Raw peanuts are a nutritious snack and a versatile ingredient in various dishes. When consumed raw, their natural flavor and nutritional content are preserved.
Customer reviews
Reviews
There are no reviews yet.
Write a customer review