Raw Hazelnuts – Organic Natural
Description: “Çiğ Fındık” translates to “Raw Hazelnuts” in English. These are the kernels of the hazelnut tree (Corylus) and are consumed without their shells in their unprocessed, unroasted form.
Type: Hazelnuts are the fruits of the hazelnut tree. Raw hazelnuts refer to the kernels with their shells removed and are typically consumed without roasting.
Taste: Raw hazelnuts have a mildly sweet taste, and when eaten raw, the natural flavor of hazelnuts is more pronounced.
Usage:
Snacking: Raw hazelnuts are commonly enjoyed as a snack, either in their natural state or lightly salted.
Cooking and Baking: Hazelnuts are used in cooking and baking, particularly in making hazelnut spreads, cakes, cookies, and other desserts.
Milk and Milk Alternatives: Raw hazelnuts are used in making hazelnut milk and can be a component of milk alternatives for vegan diets.
Desserts and Ice Cream: Hazelnuts are used in various desserts, chocolates, and ice creams.
Nutritional Value:
Raw hazelnuts are a nutritious snack rich in healthy fats, protein, fiber, vitamins, and minerals. Here are the approximate nutritional values for 100 grams of raw hazelnuts:
Calories: Approximately 600-650 kcal
Protein: Approximately 15-17 grams
Carbohydrates: Approximately 16-18 grams
Dietary Fiber: Approximately 10-12 grams
Sugars: Approximately 4-5 grams
Fat: Approximately 60-62 grams
Saturated Fat: Approximately 4-5 grams
Monounsaturated Fat: Approximately 45-47 grams
Polyunsaturated Fat: Approximately 7-9 grams
Raw hazelnuts are known for their healthy nutritional profile and are a versatile ingredient in various dishes. When consumed raw, their natural flavor and nutritional content are preserved.
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