6 $ – 42 $
Raw Cashew
Cashew Nutritional Value
Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. Cashew, which is also a good source of protein, is a popular food that is widely used among vegans and vegetarians.
The rich resources contained in cashews are:
Magnesium
Manganese
Phosphorus
Zinc
Vitamin B6
vitamin K
Selenium
Vitamin D
Raw Cashew
Cashew Nutritional Value
Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. Cashew, which is also a good source of protein, is a popular food that is widely used among vegans and vegetarians.
The rich resources contained in cashews are:
Magnesium
Manganese
Phosphorus
Zinc
Vitamin B6
vitamin K
Selenium
Vitamin D
The nutritional value of 1 serving of cashews is as follows:
Calories: 157
Protein: 5 grams
Fat: 11 grams
Carbohydrates: 10 grams
Fiber: less than 1 gram
Sugar: about 2 grams
Caution should be taken in the dosage of cashew, which is a high-calorie food. Cashew, which can cause weight gain when consumed excessively, can also cause allergic reactions on the skin when taken in high doses.
Benefits of Cashew
Cashew supports heart health, regulates blood sugar, is good for brain health, helps lose weight and relieves depression, thanks to the compounds it contains such as selenium, protein, polyphenols and antioxidants. Cashew, which also contributes to strengthening bone health, has an anticancer effect while protecting skin health.
The benefits of cashew, which stands out with its strong nutritional value, can be listed as follows:
Regulates blood sugar and reduces the risk of diabetes
Cashew supports heart health
It is good for brain health
Helps to lose weight
Cashew also alleviates the effects of depression
Contains antioxidants with anticancer properties
Strengthens bone health
Reduces inflammation and protects against diseases
May reduce the risk of gallstones
Cashew has a role in reducing the risk of stroke
It is effective in protecting skin health
Creates a strong immune system
Helps reduce migraine headaches
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