Raw Almonds – Organic Natural
Description: “Çiğ badem” translates to “Raw Almonds” in English. It refers to raw and unprocessed almonds, meaning almonds that have not been roasted or processed.
Type: Almonds are the seeds of the Prunus dulcis tree. Raw almonds have had their shells removed and are typically consumed without roasting.
Taste: Raw almonds have a mild, slightly sweet taste. When eaten raw, the natural flavor of the almond is more pronounced.
Usage:
Snacking: Raw almonds are commonly enjoyed as a snack, either in their natural state or lightly salted.
Cooking: They can be used in cooking and baking, adding a nutty flavor and texture to dishes. When ground into a fine powder, they can also be used as a gluten-free flour alternative.
Milk and Beverages: Raw almonds are used to make almond milk, a popular dairy alternative. They can also be blended into smoothies and beverages for flavor and nutrition.
Sweets: Raw almonds are used as ingredients in various desserts, cookies, cakes, and confections.
Nutritional Value:
Raw almonds are a nutritious snack rich in healthy fats, protein, fiber, vitamins, and minerals. Here are the approximate nutritional values for 100 grams of raw almonds:
Calories: Approximately 580-600 kcal
Protein: Approximately 21-22 grams
Carbohydrates: Approximately 22-23 grams
Dietary Fiber: Approximately 12-13 grams
Sugars: Approximately 4-5 grams
Fat: Approximately 49-50 grams
Saturated Fat: Approximately 3-4 grams
Monounsaturated Fat: Approximately 32-34 grams
Polyunsaturated Fat: Approximately 12-13 grams
Raw almonds are known for their healthy nutritional profile and are a versatile ingredient in both savory and sweet dishes. When consumed raw, their natural flavor and nutritional content are preserved.
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