Pistachios – Organic Natural
Pistachios:
Certainly, here’s the information about “Antep Pistachio” in English:
Overview:
Scientific Name: Pistacia vera
Tree: The Antep Pistachio tree is a small deciduous tree that can reach a height of 3 to 5 meters. It has green leaves and thrives in arid and hot climates.
Fruit: The Antep Pistachio is a small fruit covered with light green shells. The edible part is the kernel inside the shell.
Flavor: Antep Pistachio has a mildly sweet and slightly salty taste. Both fresh and roasted varieties are known for their sweet aroma and lightly salted flavor.
Usage:
Consumed raw or roasted as a snack.
Used in desserts, pastries, ice creams, and chocolate products.
Salted or spiced varieties are served as snacks and are often paired with beverages.
Nutritional Value:
Antep Pistachio is a nutritious snack rich in healthy fats, protein, fiber, vitamins, and minerals. Here are the approximate nutritional values for 100 grams of Antep Pistachio:
Calories: Approximately 560-600 kcal
Protein: Approximately 20 grams
Carbohydrates: Approximately 25 grams
Dietary Fiber: Approximately 10 grams
Sugars: Approximately 5 grams
Fat: Approximately 45-50 grams
Saturated Fat: Approximately 6-7 grams
Monounsaturated Fat: Approximately 28-30 grams
Polyunsaturated Fat: Approximately 8-10 grams
Antep Pistachio is a nutritious snack that provides healthy fats, protein, dietary fiber, and essential vitamins and minerals. Its high content of monounsaturated fats may be beneficial for heart health. However, due to its calorie density, portion control is important when consuming pistachios.
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