Persian Grape – Organic Natural
Persian Grape:
Certainly, here’s the information about “İran Üzümü” (Iranian Grapes) in English:
Description:
Name: Iranian Grapes
Type: Iranian grapes refer to grape varieties grown in Iran, and they are widely consumed both domestically and internationally. Iran is known for its grape cultivation due to favorable climatic conditions, and Iranian grapes are recognized for their quality.
Varieties: One of the well-known grape varieties from Iran is the “Sultani” grape. Sultani grapes are large and have a dark purple to black color. They are known for their sweet and flavorful taste. These grapes are consumed fresh and are also dried to make raisins, which are a popular snack and ingredient in various dishes.
Nutritional Value:
Grapes naturally contain sugars and are a good source of vitamins and minerals.
Calories: Approximately 70-80 kcal per 100 grams (varies by grape variety and ripeness)
Carbohydrates: Approximately 18-20 grams per 100 grams
Sugars: Approximately 15-16 grams per 100 grams
Fiber: Approximately 0.9 grams per 100 grams
Vitamins and Minerals: Grapes contain vitamin C, vitamin K, potassium, and other essential nutrients.
Iranian grapes, when consumed fresh, are a healthy and refreshing snack. When dried, they are commonly known as raisins and are used in baking, cooking, and as a standalone snack. The nutritional content and flavor of grapes may vary depending on the grape variety and ripeness. Grapes are enjoyed in various culinary applications worldwide, and they are a staple in Middle Eastern cuisine as well as in many other cultures.
Here are the approximate nutritional values for Iranian Grapes (per 100 grams):
Calories: Approximately 70-80 kcal
Carbohydrates: Approximately 18-20 grams
Sugars: Approximately 15-16 grams
Fiber: Approximately 0.9 grams
Vitamin C: Approximately 10-15 mg
Vitamin K: Approximately 14-20 mcg
Potassium: Approximately 191-258 mg
Calcium: Approximately 10-15 mg
Iron: Approximately 0.4-0.5 mg
Please note that these values are approximate and can vary based on the specific variety of grapes and their ripeness. Grapes are known for being a good source of natural sugars, vitamins, and minerals. They are often consumed as a healthy and refreshing snack and are also used in various culinary applications, including salads, desserts, and jams. Raisins, which are dried grapes, are a popular and nutritious snack as well.
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