Peeled Peanuts – Organic Natural
Name: Shelled Pistachios
Type: Shelled pistachios are a type of pistachio nut from which the outer shell has been removed, making the edible kernel inside accessible. Removing the shell makes pistachio consumption more convenient.
Characteristics: Pistachios are known for their distinct flavor, pale green color, and slightly sweet and nutty taste. Shelled pistachios offer the same taste and nutritional benefits as pistachios with shells, but they are easier to enjoy.
Nutritional Value:
Pistachios are a nutritious snack, rich in healthy fats, protein, dietary fiber, vitamins, and minerals.
Calories: Approximately 557 kcal per 100 grams
Carbohydrates: Approximately 27 grams per 100 grams
Dietary Fiber: Approximately 10 grams per 100 grams
Sugars: Approximately 7 grams per 100 grams
Fat: Approximately 45 grams per 100 grams
Saturated Fat: Approximately 5 grams per 100 grams
Monounsaturated Fat: Approximately 24 grams per 100 grams
Polyunsaturated Fat: Approximately 14 grams per 100 grams
Protein: Approximately 20 grams per 100 grams
Vitamins and Minerals: Pistachios are a good source of vitamin B6, thiamine, phosphorus, potassium, and other essential nutrients.
Shelled pistachios can be enjoyed as a snack, added to salads, used in baking, or even processed into pistachio butter or oil. They are considered a healthy and flavorful nut and can be a part of a balanced diet. Please note that the specific nutritional values may vary slightly depending on the variety and processing method of the pistachios, so it’s advisable to check the label for detailed information.
Here are the approximate nutritional values for Shelled Pistachios (per 100 grams):
Calories: Approximately 557 kcal
Carbohydrates: Approximately 27 grams
Dietary Fiber: Approximately 10 grams
Sugars: Approximately 7 grams
Fat: Approximately 45 grams
Saturated Fat: Approximately 5 grams
Monounsaturated Fat: Approximately 24 grams
Polyunsaturated Fat: Approximately 14 grams
Protein: Approximately 20 grams
Pistachios are a nutrient-dense nut, known for their healthy fats, protein, dietary fiber, and various vitamins and minerals. They are often considered a heart-healthy snack and can be a valuable addition to a balanced diet. Please keep in mind that these values are approximate and can vary depending on factors such as the specific variety of pistachios and the processing method. Always check the product label for precise nutritional information.
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