New Crop Raw Hazelnuts – Quality Organic Natural
BENEFITS OF RAW HAZELNUT
Strengthens the Immune System
Hazelnut oil is a rich source of vitamin E. Vitamin E, known for strengthening the immune system, reduces the risk of anemia by preventing the breakdown of red blood cells. Proper blood circulation strengthens the immune system by reducing the risk of fever, cold and other diseases.
Gives a Feeling of Fullness
It contains plenty of fibre, protein and high fat, making you feel full. Especially dietitians recommend a portion (6-7 pieces) of hazelnuts as snacks before preparing their lists. It protects the body against high calorie intake while preventing overeating. However, care should be taken, excessive consumption of hazelnuts has the opposite effect and leads to weight gain.
Strengthens Nerves
Hazelnut is also a food rich in vitamin B6. vitamin B6; It is a vitamin necessary for the creation of myelin, the sheath of the nerve, which increases the speed and efficiency of electrical signals and ensures the proper functioning of the nervous system. In addition, in order for our nervous system to function in a healthy way, the secretion of hormones such as serotonin, melatonin and epinephrine occurs with the support of vitamin B6.
Protects Brain Health
Hazelnuts contain phytochemical substances such as proanthocyanidins, quercetin and kaempferol. These proanthocyanidins belong to a group called ‘flavonoids’. Flavonoids support brain health. In addition, since it is rich in tryptophan and isoleucine amino acids, it makes the person feel better mentally and psychologically.
Reduces the Risk of Diabetes
Improvement in glucose intolerance was seen when diabetic patients added hazelnuts to their daily diet. Hazelnut is a fibrous food. Fiber not only improves digestion but also balances blood sugar, thus eliminating the risk of diabetes.
Lowers Cholesterol
Hazelnuts contain fats that are beneficial for heart health. For example, thanks to Oleic acid, it helps reduce the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL) in the body. Regular consumption of hazelnuts reduces cholesterol by 27 percent. Scientific studies show that people who consume hazelnuts regularly significantly reduce the risk of death due to heart attack.
Protects Against Cancer
Hazelnuts are a powerful antioxidant. It not only renews the cells in the body, but also reduces the risk of cancer by reducing damaged DNA and tumor cells. Beta-sitosterol, a compound found in hazelnuts, also reduces the risk of breast and prostate cancer.
Prevents Constipation
Hazelnuts are a good source of fiber. Fiber sources are needed for better digestion. Thanks to the fiber sources taken, grinding in the stomach occurs more easily. It is possible to get rid of problems such as diarrhea and constipation as a result of the better functioning of the digestive system. Correct functioning of the digestive system reduces risks such as cancer.
Strengthens Muscles
Hazelnuts are a source of magnesium. Magnesium plays a very important role in regulating the amount of calcium entering and exiting the body. The right amount of calcium creates muscle contractions and allows the muscles to rest when they are not needed. Magnesium thus reduces muscle tension and fights to prevent muscle fatigue, spasm, cramps and pain. High magnesium levels also help increase muscle strength.
Magnesium is also good for the heart muscles. It prevents heart rhythm disruption.
100 g of hazelnuts contain 229 mg of magnesium.
Prevents Aging
The antioxidants found in hazelnuts help the skin look healthier by fighting free radicals that can damage your skin.
It protects the skin from skin cancer caused by UVA/UVB rays. Flavonoids together with antioxidants stimulate the regeneration of skin cells. With the support of vitamin E, it eliminates dead cells and provides a healthier and younger looking skin.
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