Native Almond – Organic Natural
Name: Domestic Almonds
Type: Domestic almonds refer to a local variety of almonds grown in specific regions, often in countries like Turkey. Almonds are typically cultivated in regions with Mediterranean climates, and Turkey is one of those regions. Domestic almonds may have distinct aromatic and flavor profiles compared to foreign almond varieties.
Cultivation: Almonds are grown in orchards and are harvested once they reach maturity. The nuts are then processed and made available for consumption.
Usage: Almonds are a versatile ingredient and snack. They can be consumed raw, roasted, salted, or used in various culinary applications. They are often used in both sweet and savory dishes, desserts, and as a standalone snack.
Nutritional Value:
Almonds are rich in healthy fats, protein, fiber, vitamin E, and various minerals.
Calories: Approximately 7-8 calories per almond (may vary slightly based on size)
Carbohydrates: Approximately 1 gram per almond (with a small amount of dietary fiber)
Protein: Approximately 0.3 grams per almond
Fat: Approximately 0.7-0.8 grams per almond
Vitamin E: Almonds are a good source of vitamin E, an antioxidant that plays a role in skin health and immune function.
Domestic almonds can be sourced from local producers or markets, and they often offer a fresh and natural flavor. They are a nutritious snack and a versatile ingredient in cooking and baking. The specific nutritional values of almonds can vary depending on the almond variety and processing method, so it’s advisable to check the label for detailed information. Almonds are considered a healthy food choice and are recommended as part of a balanced diet.Here are the approximate nutritional values for domestic almonds (per 100 grams):
Calories: Approximately 576 kcal
Carbohydrates: Approximately 21 grams
Dietary Fiber: Approximately 12 grams
Sugars: Approximately 3.9 grams
Protein: Approximately 21 grams
Fat: Approximately 49 grams
Saturated Fat: Approximately 3.7 grams
Monounsaturated Fat: Approximately 31 grams
Polyunsaturated Fat: Approximately 12 grams
Vitamin E: Approximately 25.6 mg (127% of the Daily Value)
Minerals:
Calcium: Approximately 266 mg (27% of the Daily Value)
Magnesium: Approximately 268 mg (67% of the Daily Value)
Phosphorus: Approximately 481 mg (48% of the Daily Value)
Potassium: Approximately 733 mg (21% of the Daily Value)
Please note that these values are approximate and can vary based on factors like almond variety, processing method, and size. Almonds are a nutrient-dense food, rich in healthy fats, protein, dietary fiber, and essential vitamins and minerals. They are often considered a heart-healthy snack and a valuable addition to a balanced diet.
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