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Benefits of Almonds
Vitamin E Storage
While ultraviolet rays from the sun and oxidative stress damage the skin and cause premature aging, the vitamin E found in almonds protects the skin by fighting free radicals with its antioxidant content.
Warrior Against Bad Cholesterol
High levels of bad cholesterol (LDL) in the blood are associated with the risk of cardiovascular diseases. It causes arteriosclerosis. This can lead to conditions such as heart attack and stroke. Almond helps prevent arteriosclerosis with its vitamin E content. Approximately 20 raw almonds every day significantly reduce bad cholesterol, which reduces people’s risk of heart disease.
Fiber Rich
Almonds have the feature of keeping you full because they are low in carbohydrates and rich in fat and fiber. It helps control weight with its fat and fiber content, keeping blood sugar in balance, providing satiety and preventing constipation.
Keeps You Full and Regulates Blood Sugar
In addition to its satiating properties, consuming almonds alongside carbohydrate-containing foods such as fruits prevents sudden fluctuations in blood sugar.
Balances Blood Pressure
Studies show that blood pressure increases in magnesium deficiency. High blood pressure can cause chronic hypertension, as well as heart attack and stroke. While it helps eliminate magnesium deficiency with the magnesium it contains, it protects against these risks. However, raw almonds that have not been roasted with salt should be preferred so that they do not increase blood pressure.
Benefits of Pistachios
Source of Healthy Fat: Pistachios are rich in healthy fats, especially they support heart health because they contain oleic acid, a monounsaturated fatty acid.
Source of Protein and Fiber: Pistachios are a snack rich in protein and fiber. Thus, it facilitates digestion, increases the feeling of fullness and can reduce the risk of overeating.
Mineral and Vitamin Store: Pistachios are a source of many important minerals and vitamins such as magnesium, phosphorus, potassium, and B vitamins.
Antioxidants: Since pistachios are rich in antioxidants, they help protect the body from the harmful effects of free radicals and slow down the aging process.
Improving Cholesterol Levels: Research shows that regular consumption of pistachios can lower LDL (bad cholesterol) levels and increase HDL (good cholesterol) levels.
Control Blood Sugar: Pistachios may help regulate blood sugar. The fiber and protein it contains contribute to a more stable blood sugar level.
Weight Control: When consumed in moderation, pistachios can increase feelings of fullness and reduce the need for snacks, which may help with weight control.
Benefits of Almonds
Vitamin E Store
While ultraviolet rays from the sun and oxidative stress damage the skin and cause premature aging, the vitamin E found in almonds protects the skin by fighting free radicals with its antioxidant content.
Warrior Against Bad Cholesterol
High levels of bad cholesterol (LDL) in the blood are associated with the risk of cardiovascular diseases. It causes arteriosclerosis. This can lead to conditions such as heart attack and stroke. Almond helps prevent arteriosclerosis with its vitamin E content. Approximately 20 raw almonds every day significantly reduce bad cholesterol, which reduces people’s risk of heart disease.
Fiber Rich
Almonds have the feature of keeping you full because they are low in carbohydrates and rich in fat and fiber. It helps control weight with its fat and fiber content, keeping blood sugar in balance, providing satiety and preventing constipation.
Keeps You Full and Regulates Blood Sugar
In addition to its satiating properties, consuming almonds alongside carbohydrate-containing foods such as fruits prevents sudden fluctuations in blood sugar.
Balances Blood Pressure
Studies show that blood pressure increases in magnesium deficiency. High blood pressure can cause chronic hypertension, as well as heart attack and stroke. While it helps eliminate magnesium deficiency with the magnesium it contains, it protects against these risks. However, raw almonds that have not been roasted with salt should be preferred so that they do not increase blood pressure.
Mobilizes the Intestines
Fatty foods help the muscles in the intestines to contract and relax, causing increased bowel movements. Foods rich in fiber attract water to the intestines and increase bowel movements. It is good for constipation thanks to the oils and fiber it contains.
Strengthens Bones with Calcium and Magnesium
Consuming enough calcium and magnesium is important for bone health. You should add almonds to your daily diet to prevent osteoporosis and related fractures in the future.
Alternative for Vegetarians and Vegans
Consumption of almonds, especially in people who do not consume milk and yoghurt or are vegan, strengthens bones by helping to eliminate deficiencies with its magnesium and calcium content. Almond milk is also a good alternative for vegans. Almond flour may also be a choice for people on a gluten-free diet.
Against Cancer
Almond helps with weight control and protects against cancer thanks to its antioxidant content and fiber content. Studies conducted with animals indicate that consuming almonds may protect against colon cancer.
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