Izmir Grape – Organic Natural
Izmir Grape:
Certainly, here’s the information about “İzmir Üzümü” (Izmir Grapes) in English:
Description:
Name: Izmir Grapes
Varieties: Izmir grapes come in both green and yellow varieties.
Taste: Izmir grapes are known for their sweet and delicious flavor. They are refreshing and enjoyable to eat.
Usage: These grapes can be consumed fresh or dried. When dried, they are sold as raisins. They are also used in making grape juice and wine.
Nutritional Value: Izmir grapes are rich in natural sugars, dietary fiber, vitamin C, and antioxidants.
Dried Izmir Grapes: Dried Izmir grapes are commonly enjoyed as a snack and used in various culinary recipes, both savory and sweet.
Izmir grapes are renowned for their taste and quality, making them a popular choice among both local consumers and in international markets. Dried Izmir grapes are especially well-known and are widely used in various dishes and snacks. The nutritional content may vary depending on the type and ripeness of the grapes.Here are the approximate nutritional values for Izmir Grapes (per 100 grams):
Calories: Approximately 299 kcal
Carbohydrates: Approximately 79.2 grams
Dietary Fiber: Approximately 3.7 grams
Sugars: Approximately 59.2 grams
Fat: Approximately 0.5 grams
Protein: Approximately 3.1 grams
Vitamins and Minerals:
Vitamin K: Approximately 22.5 mcg (19% Daily Value)
Potassium: Approximately 746 mg (16% Daily Value)
Iron: Approximately 2.59 mg (14% Daily Value)
Calcium: Approximately 36 mg (4% Daily Value)
Please note that these values are approximate and can vary slightly depending on the specific type and ripeness of Izmir grapes. Izmir grapes are known for their natural sweetness and are a source of dietary fiber, vitamins, minerals, and antioxidants, making them a tasty and nutritious snack.
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