Fresh Blueberries – Organic Natural
Fresh Blueberries: Certainly, here’s the information about “Taze Yaban Mersini” (Fresh Wild Blueberries) in English:
Description:Name: Fresh Wild Blueberries
Appearance: Fresh wild blueberries are small, round berries that are typically dark purple or black in color.
Habitat: They are often found growing in forests and mountainous regions.
Flavor and Usage:
Fresh wild blueberries have a sweet and slightly tart flavor.
They are commonly used in various culinary applications, including baking, cooking, or as an ingredient in desserts, jams, ice creams, and smoothies.
Fresh wild blueberries are also enjoyed as a nutritious and delicious snack.
They are known for their vibrant color and antioxidant-rich properties.
Nutritional Value:
Fresh wild blueberries are low in calories and rich in dietary fiber.
They are a good source of vitamins, including vitamin C, and contain various antioxidants that support cellular health.
Additionally, they provide essential minerals like potassium, iron, and manganese.
Fresh wild blueberries are both tasty and nutritious, making them a versatile ingredient in various dishes and a healthy snacking option.Here are the approximate nutritional values for fresh wild blueberries (per 100 grams):
Calories: Approximately 29 kcal
Carbohydrates: Approximately 7.4 grams
Dietary Fiber: Approximately 2.4 grams
Sugars: Approximately 4.9 grams
Fat: Approximately 0.4 grams
Protein: Approximately 0.7 grams
Vitamins and Minerals:
Vitamin C: Approximately 9.7 mg (16% Daily Value)
Vitamin K: Approximately 19.3 mcg (24% Daily Value)
Potassium: Approximately 77 mg (2% Daily Value)
Iron: Approximately 0.3 mg (4% Daily Value)
Manganese: Approximately 0.3 mg (17% Daily Value)
Please note that these values are approximate and can vary slightly depending on the variety and ripeness of the fresh wild blueberries. Fresh wild blueberries are valued for their low-calorie content, dietary fiber, vitamins (especially vitamin C), and antioxidant-rich nature, which can contribute to overall health and well-being.
Customer reviews
Reviews
There are no reviews yet.
Write a customer review