Dried Plum Seedless – Organic Natural
Dried Plum Seedless:
Certainly, here’s the information about “kurutulmuş erik çekirdeksiz” (seedless dried plums or seedless dried prunes) in English:
Description:
Name: Seedless Dried Plums or Seedless Dried Prunes
Production: Seedless dried plums or prunes are obtained by drying fresh plums and removing their pits (seeds). This process results in a thin-textured, sweet, and chewy dried fruit.
Flavor and Usage:
Seedless dried plums or prunes have a sweet flavor.
They are commonly enjoyed as a snack.
Seedless dried plums or prunes are also used in various culinary applications, including baking, cooking, and as an ingredient in desserts, salads, or as a natural sweetener.
They are a source of dietary fiber and natural sugars, making them a popular choice for digestive health.
Seedless dried plums or prunes are known for their natural sweetness and are valued for their potential digestive health benefits due to their fiber content. They are commonly used as a healthy snack or incorporated into recipes to add natural sweetness and nutrition.Here are the approximate nutritional values for seedless dried plums or prunes (per 100 grams):
Calories: Approximately 240 kcal
Carbohydrates: Approximately 63.9 grams
Dietary Fiber: Approximately 7.1 grams
Sugars: Approximately 38.1 grams
Fat: Approximately 0.4 grams
Protein: Approximately 2.2 grams
Vitamins and Minerals:
Vitamin A: Approximately 1350 IU (27% Daily Value)
Vitamin K: Approximately 59.5 mcg (75% Daily Value)
Potassium: Approximately 732 mg (21% Daily Value)
Iron: Approximately 0.93 mg (12% Daily Value)
Calcium: Approximately 43 mg (4% Daily Value)
Please note that these values are approximate and can vary slightly depending on the specific brand and processing method of seedless dried plums or prunes. Seedless dried plums or prunes are known for their natural sweetness and are a source of dietary fiber, vitamins, minerals, and antioxidants, making them a tasty and nutritious snack, especially for digestive health.
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