DIET PUMPKIN SEEDS – Organic Natural
DIET PUMPKIN SEEDS:
Description:
Name: Diet Pumpkin Seeds or Diet Pepitas
Production: Diet pumpkin seeds are typically a lighter version of pumpkin seeds with reduced fat or salt content. They are derived from the seeds found inside pumpkins. Pumpkin seeds are removed from the pumpkins, cleaned, and then dried or roasted.
Nutritional Value:
Diet pumpkin seeds are known for being a nutritious and healthy snack option.
They are naturally high in healthy fats, protein, dietary fiber, vitamins, and minerals.
These seeds are often included in diet or healthy eating plans due to their nutritional content.
Usage:
Diet pumpkin seeds can be enjoyed as a standalone snack.
They are commonly used in cooking and baking, adding a nutritional boost to various dishes.
They can be incorporated into salads, soups, or used as toppings for cereals and yogurt to enhance flavor and nutritional value.
Diet pumpkin seeds, also known as diet pepitas, are a popular and nutritious snack or ingredient appreciated for their health benefits. They are versatile and can be enjoyed in various ways as a healthy addition to your diet.Here are the approximate nutritional values for diet pumpkin seeds (per 100 grams):
Calories: Approximately 560 kcal
Carbohydrates: Approximately 10 grams
Dietary Fiber: Approximately 6 grams
Sugars: Approximately 1.4 grams
Fat: Approximately 49.9 grams
Saturated Fat: Approximately 8.7 grams
Monounsaturated Fat: Approximately 16.4 grams
Polyunsaturated Fat: Approximately 23.4 grams
Protein: Approximately 30 grams
Vitamins and Minerals:
Iron: Approximately 8.8 mg (49% Daily Value)
Magnesium: Approximately 592 mg (148% Daily Value)
Phosphorus: Approximately 1233 mg (176% Daily Value)
Potassium: Approximately 809 mg (17% Daily Value)
Zinc: Approximately 7.6 mg (69% Daily Value)
Please note that these values can vary slightly depending on the specific brand or preparation method of diet pumpkin seeds. Diet pumpkin seeds are a nutritious snack option, providing a good source of healthy fats, protein, fiber, and essential minerals like iron, magnesium, and zinc. They are often included in diet plans for their nutritional benefits.
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