Dakota Seeds Unroasted Unsalted – Organic Natural

Dakota Seeds Unroasted Unsalted – Organic Natural

Dakota Seeds:

Certainly, here’s the information about “Ham Dakota Tohumları” (Raw Sunflower Seeds) in English:

Raw Sunflower Seeds:

Description: “Ham Dakota Tohumları” translates to “Raw Sunflower Seeds” in English. These seeds are the edible kernels of sunflowers (Helianthus annuus) and are consumed in their unprocessed, unroasted form.
Type: Dakota seeds are the seeds that sunflowers produce when they mature. Raw sunflower seeds are typically enjoyed without their shells.
Taste: Raw sunflower seeds have a mild flavor, and when eaten raw, their natural taste is more pronounced.

Nutritional Value:
Raw Sunflower Seeds are a nutritious snack and ingredient, providing healthy fats, protein, fiber, vitamins, and minerals. Here are the approximate nutritional values for 100 grams of Raw Sunflower Seeds:

Calories: Approximately 570-580 kcal
Protein: Approximately 20-22 grams
Carbohydrates: Approximately 24-25 grams
Dietary Fiber: Approximately 8-9 grams
Sugars: Approximately 2-3 grams
Fat: Approximately 49-50 grams
Saturated Fat: Approximately 4-5 grams
Monounsaturated Fat: Approximately 16-18 grams
Polyunsaturated Fat: Approximately 27-29 grams
Raw Sunflower Seeds are a healthy snack and versatile ingredient known for their nutritional profile. When consumed raw, they retain their natural flavor and nutritional content.