CURRANTS – Organic Natural

CURRANTS – Organic Natural 

Description:

Name: Raisins or Currants
Production: Raisins are dried grapes, and they are produced by either allowing grapes to dry naturally in the sun or by using controlled drying processes.

Here are the approximate nutritional values for raisins (per 100 grams):

Calories: Approximately 299 kcal
Carbohydrates: Approximately 79.2 grams
Dietary Fiber: Approximately 3.7 grams
Sugars: Approximately 59.2 grams
Fat: Approximately 0.5 grams
Saturated Fat: Approximately 0.1 grams
Protein: Approximately 2.5 grams
Vitamins and Minerals:
Potassium: Approximately 749 mg (16% Daily Value)
Iron: Approximately 1.9 mg (10% Daily Value)
Calcium: Approximately 50 mg (5% Daily Value)
Vitamin C: Approximately 2.3 mg (4% Daily Value)
Raisins are naturally high in sugars due to the concentration of sugars during the drying process, which gives them their sweet taste. They are also a good source of potassium and provide some iron, calcium, and dietary fiber. Raisins are commonly used as a natural sweetener in various recipes, including baked goods, oatmeal, and trail mixes, and are often enjoyed as a healthy snack.