CRACKED WALNUT – Organic Natural

CRACKED WALNUT – Organic Natural

$23 $

CRACKED WALNUT – Organic Natural

Broken walnuts are the pieces or fragments of walnuts that are obtained when walnut shells are cracked open or when the nuts inside are broken. They are typically the result of walnuts being separated from their shells or cracked during processing.

Broken walnuts are used in cooking and various desserts and snacks. They can also be used in salads or dishes to add flavor and textural richness. Broken walnuts contain healthy fats, protein, and fiber, making them a nutritious snack choice. Additionally, they can enhance the flavors of various dishes and recipes when used as an ingredient.Here are the approximate nutritional values for broken walnuts (per 100 grams):

Calories: Approximately 654 kcal
Carbohydrates: Approximately 13.7 grams
Dietary Fiber: Approximately 6.7 grams
Sugars: Approximately 2.6 grams
Fat: Approximately 65.2 grams
Saturated Fat: Approximately 6.1 grams
Monounsaturated Fat: Approximately 9.1 grams
Polyunsaturated Fat: Approximately 47.2 grams
Protein: Approximately 15.2 grams
Vitamins and Minerals:
Vitamin E: Approximately 0.7 mg (3% Daily Value)
Folate: Approximately 98 mcg (24% Daily Value)
Magnesium: Approximately 158 mg (42% Daily Value)
Phosphorus: Approximately 346 mg (49% Daily Value)
Potassium: Approximately 441 mg (9% Daily Value)
Zinc: Approximately 3.1 mg (28% Daily Value)
Copper: Approximately 1.6 mg (177% Daily Value)
Please note that these values are approximate and can vary depending on factors such as the size and variety of the walnuts. Walnuts are known for being rich in healthy fats, particularly polyunsaturated fats (including omega-3 fatty acids), and they provide a good source of protein, fiber, vitamins, and minerals. They are considered a nutritious addition to a balanced diet when consumed in moderation.

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SKU: cracked-walnut-organic-natural Category: Tag:

CRACKED WALNUT – Organic Natural

Broken walnuts are the pieces or fragments of walnuts that are obtained when walnut shells are cracked open or when the nuts inside are broken. They are typically the result of walnuts being separated from their shells or cracked during processing.

Broken walnuts are used in cooking and various desserts and snacks. They can also be used in salads or dishes to add flavor and textural richness. Broken walnuts contain healthy fats, protein, and fiber, making them a nutritious snack choice. Additionally, they can enhance the flavors of various dishes and recipes when used as an ingredient.Here are the approximate nutritional values for broken walnuts (per 100 grams):

Calories: Approximately 654 kcal
Carbohydrates: Approximately 13.7 grams
Dietary Fiber: Approximately 6.7 grams
Sugars: Approximately 2.6 grams
Fat: Approximately 65.2 grams
Saturated Fat: Approximately 6.1 grams
Monounsaturated Fat: Approximately 9.1 grams
Polyunsaturated Fat: Approximately 47.2 grams
Protein: Approximately 15.2 grams
Vitamins and Minerals:
Vitamin E: Approximately 0.7 mg (3% Daily Value)
Folate: Approximately 98 mcg (24% Daily Value)
Magnesium: Approximately 158 mg (42% Daily Value)
Phosphorus: Approximately 346 mg (49% Daily Value)
Potassium: Approximately 441 mg (9% Daily Value)
Zinc: Approximately 3.1 mg (28% Daily Value)
Copper: Approximately 1.6 mg (177% Daily Value)
Please note that these values are approximate and can vary depending on factors such as the size and variety of the walnuts. Walnuts are known for being rich in healthy fats, particularly polyunsaturated fats (including omega-3 fatty acids), and they provide a good source of protein, fiber, vitamins, and minerals. They are considered a nutritious addition to a balanced diet when consumed in moderation.

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