BLUEBERRIES DRIED – Organic Natural
BLUEBERRIES:Blueberries are small, round, and sweet-tasting berries that belong to the Vaccinium family. They are known for their vibrant blue-purple color and are often considered a superfood due to their numerous health benefits. Here is some information about blueberries:
Appearance:
Blueberries are small, usually measuring about 0.2 to 0.6 inches (5-16 mm) in diameter.
They have a deep blue-purple color, although there are also varieties with a reddish hue.
Taste:
Blueberries have a sweet and slightly tart flavor, making them a popular choice for both sweet and savory dishes.
Culinary Uses:
Blueberries are versatile and can be enjoyed fresh as a snack or added to various dishes.
They are commonly used in baking, including muffins, pies, pancakes, and cobblers.
Blueberries can be blended into smoothies or used as a topping for yogurt, cereal, or oatmeal.
They are also used in making jams, jellies, and preserves.
Blueberries can be added to salads for a burst of flavor and color.
They pair well with other fruits in fruit salads.
Health Benefits:
Blueberries are rich in antioxidants, particularly anthocyanins, which may help protect cells from damage caused by free radicals.
They are a good source of vitamin C and vitamin K.
Blueberries are known for their potential to improve cognitive function and may benefit brain health.
They are low in calories and a good source of dietary fiber, which can aid in digestion and support heart health.
Some studies suggest that blueberries may help lower blood pressure and reduce the risk of heart disease.
Blueberries are a nutritious and delicious fruit that can be enjoyed in a variety of ways. Whether eaten fresh or incorporated into recipes, they offer a burst of flavor and a range of health benefits.Here is a nutritional value table for approximately 100 grams of fresh blueberries:
Calories: 32 kcal
Carbohydrates: 9 grams
Sugar: 5.4 grams
Fiber: 2.4 grams
Protein: 0.7 grams
Fat: 0.4 grams
Cholesterol: 0 mg
Sodium: 1 mg
Potassium: 77 mg
Vitamin C: 9.7 mg (16% Daily Value*)
Vitamin K: 19 mcg (24% Daily Value*)
Folate: 6 mcg
Calcium: 6 mg
Iron: 0.3 mg
*Daily Value is the recommended dietary reference intake to meet the daily needs of an average person.
These values are approximate and can vary depending on the variety and ripeness of the blueberries. Fresh blueberries are known for being rich in antioxidants, particularly anthocyanins, and they also provide vitamins C and K as well as dietary fiber. They are a low-calorie snack choice and offer several health benefits.
Customer reviews
Reviews
There are no reviews yet.
Write a customer review