BLACK DRIED LEAF PLUM – Organic Natural
Black Leaf Plum, also known as Prunus domestica or European Plum, is a fruit-bearing tree that produces small to medium-sized plums with dark purple or black skin. These plums are known for their sweet and juicy flesh, making them a popular choice for fresh eating, baking, canning, and making jams and preserves.
Here is some additional information about Black Leaf Plums:
Appearance:
The fruit of the Black Leaf Plum tree typically has dark purple to black skin when ripe.
The flesh of these plums is sweet, juicy, and often yellow or reddish in color.
The fruit is typically oval or round in shape.
Taste:
Black Leaf Plums are known for their sweet and slightly tart flavor.
They are often enjoyed fresh as a snack or dessert, but they can also be used in a variety of culinary applications, both sweet and savory.
Culinary Uses:
These plums are commonly used in baking, where they can be incorporated into pies, cobblers, and crisps.
They are also used for making jams, jellies, and fruit preserves.
Black Leaf Plums can be dried to make prunes.
Some people even use them in savory dishes, such as chutneys or sauces for meats.
Health Benefits:
Plums, including Black Leaf Plums, are a good source of vitamins and minerals, particularly vitamin C and vitamin K.
They are rich in antioxidants, which may have various health benefits.
Plums are also known for their potential digestive health benefits, thanks to their dietary fiber content.
Please note that the specific taste and appearance of Black Leaf Plums may vary depending on the variety and ripeness of the fruit. These plums are enjoyed in various cuisines and can be a versatile addition to your culinary repertoire.Here is a nutritional value table for approximately 100 grams of fresh Black Leaf Plum. Please note that these values can vary depending on the size and ripeness of the plum:
Calories: 46 kcal
Carbohydrates: 11.4 grams
Sugar: 9.9 grams
Fiber: 1.4 grams
Protein: 0.7 grams
Fat: 0.3 grams
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 157 mg
Vitamin C: 9.5 mg (15% Daily Value*)
Vitamin A: 345 IU (7% Daily Value*)
Calcium: 6 mg
Iron: 0.2 mg
Folate: 4 mcg
*The Daily Value is the recommended dietary reference intake to meet the daily needs of an average person.
These values are approximate and can vary depending on the variety, ripeness, and size of the Black Leaf Plum. Fresh Black Leaf Plum is a fruit rich in vitamin C and other antioxidants and also contains dietary fiber. Therefore, adding it to a balanced diet can be beneficial for health.
Customer reviews
Reviews
There are no reviews yet.
Write a customer review