Almond Atom Stuffed
Benefits of Almonds
Almond is a nut consumed by many people due to its taste and contribution to health. Of course, its contribution to health is only valid when eaten in the right amount and way. You should consume 25 raw almonds a day, as you can see many benefits such as monounsaturated fatty acids, lowering bad cholesterol, and keeping you full. Benefits of almonds…
Vitamin E Store
While ultraviolet rays from the sun and oxidative stress damage the skin and cause premature aging, the vitamin E found in almonds protects the skin by fighting free radicals with its antioxidant content.
Warrior Against Bad Cholesterol
High levels of bad cholesterol (LDL) in the blood are associated with the risk of cardiovascular diseases. It causes arteriosclerosis. This can lead to conditions such as heart attack and stroke. Almond helps prevent arteriosclerosis with its vitamin E content. Approximately 20 raw almonds every day significantly reduce bad cholesterol, which reduces people’s risk of heart disease.
Fiber Rich
Almonds have the feature of keeping you full because they are low in carbohydrates and rich in fat and fiber. It helps control weight with its fat and fiber content, keeping blood sugar in balance, providing satiety and preventing constipation.
Keeps You Full and Regulates Blood Sugar
In addition to its satiating properties, consuming almonds alongside carbohydrate-containing foods such as fruits prevents sudden fluctuations in blood sugar.
Balances Blood Pressure
Studies show that blood pressure increases in magnesium deficiency. High blood pressure can cause chronic hypertension, as well as heart attack and stroke. While it helps eliminate magnesium deficiency with the magnesium it contains, it protects against these risks. However, raw almonds that have not been roasted with salt should be preferred so that they do not increase blood pressure.
Mobilizes the Intestines
Fatty foods help the muscles in the intestines to contract and relax, causing increased bowel movements. Foods rich in fiber attract water to the intestines and increase bowel movements. It is good for constipation thanks to the oils and fiber it contains.
Strengthens Bones with Calcium and Magnesium
Consuming enough calcium and magnesium is important for bone health. You should add almonds to your daily diet to prevent osteoporosis and related fractures in the future.
Alternative for Vegetarians and Vegans
Consumption of almonds, especially in people who do not consume milk and yoghurt or are vegan, strengthens bones by helping to eliminate deficiencies with its magnesium and calcium content. Almond milk is also a good alternative for vegans. Almond flour may also be a choice for people on a gluten-free diet.
Against Cancer
Almond helps with weight control and protects against cancer thanks to its antioxidant content and fiber content. Studies conducted with animals indicate that consuming almonds may protect against colon cancer.
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