Almond Atom
Nutritional value of almonds
Almonds, produced from the renewable seeds of the almond tree, can be consumed as milk, oil, flour and paste. Almond paste is also a popularly known and loved food. 28 g, that is, one serving of almonds, contains the following nutritional values:
Fiber: 3.5g
Protein: 6g
Fat: 14g
Vitamin E: 37% of the recommended daily intake (RDI)
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
It also contains copper, vitamin B2 (riboflavin) and phosphorus.
Phytic acid, a substance that keeps minerals in the body and prevents their absorption, is found in high amounts in almonds. While phytic acid is known as an antioxidant, it also reduces the amount of iron, zinc and calcium found in almonds.
Benefits of almonds
Almonds have many health benefits. It improves cholesterol and lowers blood pressure. At the same time, almonds are high in vitamins and minerals and contain a sufficient amount of fiber.
Almonds lower cholesterol
Eating almonds reduces the risk of cholesterol by increasing the level of vitamin E in red blood cells. Vitamin E and antioxidants also help prevent oxidative damage in the body. Almonds are effective in improving lipid and fat levels, which benefits heart health.
Almonds may help blood sugar control
Almonds, which are low in carbohydrates, are rich in healthy fats, protein and fiber. Therefore, almonds are a healthy choice for patients with diabetes. Magnesium deficiency may occur in the body of people with diabetes. Since almonds contain high amounts of magnesium, they are effective in eliminating this deficiency and reducing blood sugar levels.
Almonds help lose weight
Thanks to the protein and fiber it contains, almonds reduce appetite and help you feel full for a long time. This is effective in reducing the amount of calories consumed on a daily basis. Almonds suppress appetite and help balance weight.
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