2 $ – 13 $
Zante Currant Organic Natural
Serving Size: 100 g
Calories (kcal) 283
Total fat 0.3 g
Saturated Fat 0 g
Cholesterol 0 mg
sodium 8mg
Potassium 892 mg
Carbohydrates 74 g
Dietary Fiber 7g
Sugar 67g
Protein 4.1g
Vitamin C 4.7 mg
Calcium 86 mg
Iron 3.3 mg
Vitamin D 0 IU
Vitamin B6 0.3 mg
Cobalamin 0 µg
Magnesium 41 mg
Zante Currant Organic Natural
What is the Currant Plant?
Grape, known as “ribes nigrum” in botanical science, is a herbaceous fruit from the Grossulariaceae family. The currant tree, which has white flowers and black fruits, is generally 30-40 cm in size. The generally black colored fruits of the plant, which has a very low acidity level, are suitable for drying. Its small, juicy and delicious fruits have a soft and sour taste when dried. It contains some natural substances such as solanine, tannin, saponin and sugar.
How many calories do currants have? What is the Nutritional Value of Currants?
Currants, which have hand-shaped leaves, contain many nutritional values necessary for the body. The main rich nutritional values are undoubtedly vitamins and minerals. Among the nutritional values of currants, vitamin C is especially important. It contains twice as much vitamin C as orange. It is also very rich in vitamins A and B. As for mineral types, it contains plenty of calcium.
Currants, which grow in moderate climates, are a source of healing thanks to their natural and fresh taste. 1 glass of water corresponds to approximately 112 grams. Since it is light and healthy, diet experts often recommend it to people who want to lose weight. The amount of energy taken from 100 grams is 62 kcal, and the amount of calories taken from fat is 3.69 kcal. The other 81.96 grams consists of water.
If you want to lose weight in a healthy way or keep your weight balanced, you can add currants to your nutrition program in line with your doctor’s recommendations.
What are the benefits of currants?
When consumed regularly, it protects the digestive system and makes it easier for you to have a stronger metabolism.
When boiled, it eliminates some upper respiratory tract diseases such as phlegm and cough.
It strengthens the immune system and prevents you from getting sick quickly during the winter months.
It has a strong effect against anemia. Therefore, if you have anemia problem, you can consume one or two handfuls of currants a day.
Thanks to the seeds it contains, it balances blood pressure, makes vascular structures stronger, and helps eliminate nerve and heart diseases.
It can also be eaten frequently to remove skin blemishes, tighten and rejuvenate.
When its large leaves are boiled and drank, they kill intestinal infections and cleanse your digestive system. It is also a very useful food for constipation.
It helps keep diseases such as cholesterol and blood pressure in balance.
Serving Size: 100 g
Calories (kcal) 283
Total fat 0.3 g
Saturated Fat 0 g
Cholesterol 0 mg
sodium 8mg
Potassium 892 mg
Carbohydrates 74 g
Dietary Fiber 7g
Sugar 67g
Protein 4.1g
Vitamin C 4.7 mg
Calcium 86 mg
Iron 3.3 mg
Vitamin D 0 IU
Vitamin B6 0.3 mg
Cobalamin 0 µg
Magnesium 41 mg
| Weight | N/A |
|---|---|
| GR |
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