Organic Natural Erzincan Sour Apricot
Benefits of Erzincan Sour Dried Apricots
Constipation: The cellulose and pectic it contains can be used in the treatment of constipation as a mildly effective laxative. If you suffer from chronic constipation, you can alleviate this problem by eating 8-10 organic dried apricots a day.
Indigestion: 2-3 dried apricots eaten before meals can solve indigestion. The important thing to be careful about here is not to suppress the appetite by eating too much before the meal.
Anemia: Anemia, which occurs as a result of low red blood cell levels, causes iron deficiency. Dried apricots, which have high iron content, can be used as a supportive product in the treatment of anemia. Febrile Diseases: Apricot juice and honey help reduce the body’s temperature during febrile diseases. It provides support to the stomach, liver, heart and nerves during illness with the vitamins it contains.
Skin Diseases: You can use apricot leaves in the treatment of eczema, sunburn and scabies. It is also known that it is good for skin irritated due to cold.
Preventing Fat Storage: It is used in almost every diet list with its low calorie and fat content. By consuming dried apricots regularly, you can suppress your hunger and get the vitamins and minerals your body needs from this low-calorie food.
Nutritional Values of Dried Apricots
The nutritional values of 100 grams of orange, sugar-added dried apricots are as follows:
Total 113 calories
Fiber 4 grams
Carbs 29 grams
Protein 1 gram
Vitamin A 2139 IU
Vitamin C 1.4mg
vitamin B6 0.1 mg
Calcium 15mg
Iron 1.5mg
Magnesium 15 mg
Phosphorus 38 mg
Potassium 443 mg
sodium 3mg
Zinc 0.2 mg
Copper 0.1 mg
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