Natural Dried Vegetables Organic Vegan Food

Natural Dried Vegetables Organic Vegan Food
Dried Fruits and Vegetables Are High Sources of Antioxidants, Iron and Fiber
Dried fruits and vegetables are strong sources of iron and fiber. Especially dried mulberries, figs and plums are very rich in iron. A handful of each can meet 5-10% of your daily calorie needs.Since fruits and vegetables maintain their fibrous structure during drying processes, they will be an extremely suitable choice for fiber intake. Consuming fibrous foods; It helps with weight control, digestive health, cholesterol management and blood sugar control.