Dried Yellow Plum – Organic Natural
Benefits of Dried Plums
From a health perspective, the benefits of prunes are too many to count. Plum is a natural source of vitamin C, and the dried fruit contains the same amount of vitamin.
Plum fruits, which you will consume after the season, are grown in greenhouses and using artificial methods. These agricultural technologies may also cause the nutritional value and taste of the fruit to change. Once the plum fruit is out of season, you can get all the nutritional value you can get from this fruit by consuming prunes.
Thanks to its high vitamin C and antioxidant properties, it is very suitable to be consumed during the winter months. Prunes strengthen immunity and make the body more resistant to diseases.
One of the benefits of prunes is that, thanks to their low calorie content, they do not cause you to consume excessive calories while regulating blood sugar. 100 grams of prunes contains only 45 calories.
Thanks to its antioxidant properties and high amounts of vitamin C, prunes also increase the body’s absorption of iron obtained from consumed foods. Iron deficiency may increase risks such as cardiovascular diseases and premature birth in pregnant women.
The benefits of prunes, which have positive effects on the digestive system thanks to their fibrous structure, help relieve bowel movements. It is recommended to consume it regularly to control the problem of constipation.
It helps prevent vascular occlusions and related diseases by preventing cholesterol accumulation in the vessels. Prunes alone are not enough to lower cholesterol, but it is recommended to consume them in support of your doctor’s recommendations.
Thanks to its fibrous structure, it helps you feel full for longer. It also regulates blood sugar and makes the body feel more energetic. Low blood sugar will cause you to need to snack more frequently and increase your daily calorie intake. Choosing prunes as a snack between meals helps you maintain your weight balance by keeping your calorie intake under control.
Vitamin K deficiency, which can cause osteoporosis if prolonged, is among the issues that many people do not think about much. Among the benefits of prunes is that a bowl of prunes meets all your daily vitamin K needs. Regular consumption of prunes, especially in women, helps prevent osteoporosis that occurs during menopause and regulate menstrual periods.
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