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Dried Tomatoes Organic Natural
Serving Size: 100 g
Calories (kcal) 212
Total fat 14 g
Saturated Fat 1.9 g
Cholesterol 0 mg
Sodium 266 mg
Potassium 1.565 mg
Carbohydrates 23g
Dietary Fiber 6 g
Protein 5g
Vitamin C 101.8 mg Calcium 47 mg
Iron 2.7 mg Vitamin D 0 IU
Vitamin B6 0.3 mg Cobalamin 0 µg
Magnesium 81 mg
Dried Tomatoes Benefits of Dried Tomatoes
Sun-dried tomatoes provide 40% of the daily requirement for vitamin C. It is very rich in fiber. One cup of sun-dried tomatoes has 8 grams of carbohydrates. It contains vitamins A, C and potassium, vitamins K, B1 and B2, calcium, iron, folate and manganese.
Dried tomatoes protect against prostate, breast, colon, lung and pancreatic cancer. Provides protection against asthma. Sun-dried tomatoes retain their nutritional value. Additionally, its nutritional value increases when cooked with some olive oil.
First of all, we need to know that a dried tomato is a 100% herbal product. It does not contain cholesterol and fat, and its calorie value is very low. It is not possible to find Trans fat in it. In addition to its nutritious properties, it has a delicious taste.
Since it is rich in fiber, it has a digestive effect. It is also a good diuretic. In this way, harmful substances from our body are eliminated more easily. It helps the intestines and stomach to function regularly. It contributes to the dissolution and removal of kidney stones. Especially dried tomatoes are a source of natural vitamin C, known as an antioxidant, and with this feature it helps cleanse the blood.
The storage method by drying in the sun has been used since ancient times. With its history dating back to the times of Ancient Egypt, it has become widely used throughout the Mediterranean region over time. Today, it maintains its feature of being a product that decorates the tables to be used in winter and summer months by drying it under the sun in the ways that the people know, in the geography that includes the regions of Italy and Egypt and extends from Turkey to Morocco. In these sunny areas, plants have the chance to reach maturity and produce their flavors at the maximum level. Thus, while the benefits to the body increase, the sun reveals the healthy power in fruits and vegetables.
Tomato is a type of vegetable and fruit that can be sun dried and is compatible with this system. 93% of the tomato consists of water. Since the sun drying process is applied, it completely separates from the liquid inside. 1 kilogram of dried tomatoes can be obtained from approximately 14 kg of fresh tomatoes.
Tomatoes that have been dried do not lose their nutritional values, but also preserve their vitamin and mineral values. There is a positive change in the taste of dried tomatoes and it becomes more enjoyable to eat. Tomatoes are rich in lycopene. Lycopene has the ability to slow down skin aging. There is also data that it reduces the risk of cardiovascular diseases, cancer, diabetes and even infertility in men.
Dried Tomatoes Organic Natural
Serving Size: 100 g
Calories (kcal) 212
Total fat 14 g
Saturated Fat 1.9 g
Cholesterol 0 mg
Sodium 266 mg
Potassium 1.565 mg
Carbohydrates 23g
Dietary Fiber 6 g
Protein 5g
Vitamin C 101.8 mg Calcium 47 mg
Iron 2.7 mg Vitamin D 0 IU
Vitamin B6 0.3 mg Cobalamin 0 µg
Magnesium 81 mg
| Weight | N/A |
|---|---|
| GR |
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