Blueberries Dried Organic Natural
Blueberry is a type of fruit originating from North America and its scientific name is Vaccinium corymbosum. This small, blue or purple fruit is a nutritious food with a sweet and slightly sour taste. The history of blueberries dates back thousands of years to North American Indians. After Europeans discovered blueberries, they spread this delicious fruit throughout Europe and today it has become a popular food that can grow throughout the world. Blueberries are known for their low calories and high fiber content. It is also rich in health-promoting nutrients such as vitamin C, vitamin K, manganese and antioxidants. Antioxidants provide benefits in many areas such as skin health, immune system and heart health by helping to prevent the accumulation of harmful substances known as free radicals in the body.
What are the benefits of blueberries?
Blue blueberries are a fruit that has become popular in healthy nutrition in recent years. Known health benefits of blueberries, which are associated with many health benefits, include:
Rich in antioxidants: Blueberries are rich in antioxidant compounds that help prevent cell damage caused by free radicals. Therefore, consumption of blueberries provides support in protecting against cancer.
Beneficial for heart health: Blueberries are rich in flavonoids and fibers that are beneficial for heart health. Flavonoids are known as antioxidant compounds that help reduce the risk of heart disease.
Supports brain function: Blueberries contain phytochemicals that support brain function. This fruit may also protect against Alzheimer’s disease and other brain diseases.
Helps reduce inflammation: Blueberries may help treat rheumatoid arthritis and other inflammatory diseases with their antioxidant content that helps reduce inflammation.
Supports the immune system: Blueberries are rich in vitamin C. Therefore, it may support strengthening immunity. Consuming blueberries regularly may protect against infections such as colds.
May be beneficial to eye health: Blueberries are rich in anthocyanins, which are beneficial for eye health. Anthocyanins are known to protect against eye diseases.
May be beneficial to digestive health: Blueberries are rich in fibers that are beneficial for digestive health. Fiber can help the digestive system function regularly.
May help weight control: Blueberries can help control weight with their low calories and high fiber content. Additionally, this fruit helps speed up metabolism and increase fat burning.
May be beneficial to mental health: Consuming blueberries may help improve cognitive functions. Studies have shown the positive effects of blueberry consumption, especially in elderly women with low cognitive function.
It can lower blood pressure: High blood pressure is an important risk factor for heart patients. Consuming blueberries can help people with high blood pressure become healthier by lowering their blood pressure.
In conclusion, blueberries contain properties that provide many health benefits. Therefore, regularly consuming blueberries in your diet can help you maintain your health and gain resistance against diseases.
How Should Blueberries Be Consumed?
Blue blueberries; It is known for its round, small, dark blue fruits and the fruits have a tart taste. Blueberries are a delicious fruit and have many health benefits. Rich in antioxidants, fiber and vitamins, this fruit is recommended as a delicious snack and can be consumed in a variety of ways. Blueberries can be consumed in the following ways:
Fresh: Blueberries are usually consumed fresh. This allows you to taste the fruit at its best. Lightly spray water on fresh blue blueberries, then pat dry with a paper towel or clean cloth. Then, you can eat them individually or mix them with other fresh fruits to make a fruit salad. Blueberries provide the most benefits when consumed fresh. Since fresh blueberries are rich in vitamins and minerals, be sure to consume them as fresh as possible.
As a smoothie: You can prepare a delicious smoothie by blending blue blueberries with milk or yoghurt. Additionally, you can add honey or agave syrup to sweeten. To prepare a smoothie, first put washed and dried blueberries into the blender and then add milk or yoghurt. Next, add the sweetener and start the blender. When your smoothie is ready, you can serve it in a glass.
Nutritional value per 100 g (3.5 oz)
Energy 240 kJ (57 kcal)
Carbohydrates
14.49 g
Sugars 9.96 g
Dietary fiber 2.4 g
Fat
0.33 g
Protein
0.74 g
Vitamins Quantity%DV†
Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
0%32 μg
80 μg
Vitamin A 54 IU
Thiamine (B1) 3%0.037 mg
Riboflavin (B2) 3%0.041 mg
Niacin (B3) 3%0.418 mg
Pantothenic acid (B5) 2%0.124 mg
Vitamin B6 4%0.052 mg
Folate (B9) 2%6 μg
Vitamin C 12%9.7 mg
Vitamin E 4%0.57 mg
Vitamin K 18%19.3 μg
Minerals Quantity%DV†
Calcium 1%6 mg
Iron 2%0.28 mg
Magnesium 2%6 mg
Manganese 16%0.336 mg
Phosphorus 2%12 mg
Potassium 3%77 mg
Sodium 0%1 mg
Zinc 2%0.165 mg
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