4 $ – 25 $
Dried Blueberries (Soup spoon)
Calories (kcal) 22.19
Carbohydrate (g) 5.60
Protein (g)0.18
Calcium (mg) 1.33
Calories (kcal) 22.19
Carbohydrates (g) 5.60
Cholesterol (mg) 0.00
Fiber (g) 0.53
Iron 0.00
Potassium (mg) 14.98
Protein (g) 0.18
Sodium (mg) 0.21
Vitamin A (ui) 9.87
Vitamin C (mg) 1.67
What are dried blueberries good for?
Blueberries also help improve memory and delay short-term memory loss. You can also consume this delicious fruit frozen or dried to extend the effect of fruits such as blueberries and dark-colored strawberries, which are recommended to be eaten fresh in season, on your memory throughout the year.
Dried Blueberries: Source of Antioxidants!
Blueberries, which have been consumed very fondly lately, add color and flavor to many recipes with their cute appearance. Decorating cakes and cakes with dried blueberries is a style that is increasing in popularity. Blueberries are the choice of those who want to achieve the harmony of sour and sweet! Dried blueberry jam, which adds a different aroma and balance to desserts with its tart taste, has started to be made more in recent years.
Benefits of Dried Blueberries
It is a storehouse of fiber
Regulates Blood Sugar
Natural Antibiotic
Protects Eye Health
Prevents the Risk of Alzheimer’s
Nourish the Skin
Balances Cholesterol
Good for Mouth Sores
Although the blueberry fruit itself is very beneficial, dried blueberries, like every fruit, make their benefits more intense. Since dried blueberries can be eaten on an empty stomach, they add color and joy to snacks like many types of dried fruits.
Although dried blueberries are also known as blueberries, they are also referred to as blueberries in our language. The difference between dried cranberries and blueberries is that one is a blueberry and the other is a cranberry. Even though they come from the same family, they are different fruits. We take a short tour about the benefits of blueberries for human health beyond their size. Let us also remind you that in order to see the benefits of dried blueberries in the most efficient way, it is necessary to consume natural, additive-free and organic dried blueberries.
What are the Benefits of Dried Blueberries?
It is a source of fiber: Dried blueberries are also suitable for those who want to eat healthy and are on a diet, with their nutritional value and fibrous structure. The caloric value of 1 tablespoon of blueberries is 22 kcal, and the caloric value of 1 small cup of dried blueberries is 48 kcal.
Regulates Blood Sugar: According to research, it has been determined that people who regularly consume blueberries have more regular blood sugar than those who do not consume them. Consuming dried blueberries regulates your blood sugar.
Natural Antibiotic: Dried blueberries have natural antibiotic properties. It plays an active role in removing bacteria that cause urinary tract inflammation from the body. Among the benefits of dried blueberries, their antibiotic properties are an issue also underlined by Prof. Dr. İbrahim Saraçoğlu.
Protects Eye Health: Dried blueberries also support clearer vision. It protects eye health and vision quality by containing high amounts of anthocyanins.
Prevents the Risk of Alzheimer’s: Blueberries and dried blueberries minimize the risk of Alzheimer’s by protecting brain cells against wear and tear with their rich nutritional values such as vitamins A and C, protein, fiber, sodium, potassium and calcium.
Nourish the Skin: With its vitamin A, dried blueberries are a food that is beneficial to the skin and reduces the signs of aging.
Balances Cholesterol: Since it has the feature of lowering bad cholesterol and increasing good cholesterol, it protects cardiovascular health and prevents the risk of heart attack.
Good for Mouth Wounds: It heals oral wounds. If there is no special situation for the mother, dried blueberries can be consumed during pregnancy and are a delicious snack that supports the baby’s bone development.
Consuming dried blueberries during pregnancy also helps keep weight gain under control. However, a doctor should still be consulted.
What are Dried Blueberries Good for?
It has the ability to easily heal inflammations with its high potassium content.
It is said that it is good for varicose veins and hemorrhoids.
Prevents nausea and stomach cramps.
Blueberry tea is a treatment for urinary tract infections.
Dried blueberries can reduce the recurrence rate of urinary tract infections, especially in chronic types.
It is said that blueberry tea relieves women’s menstrual pain.
Blueberry tea is good for diarrhea.
Dried blueberry tea also relieves sore throat.
When dried blueberries are consumed regularly, they reduce the risk of colon, uterine and liver cancer with the intense vitamin C they contain.
Another answer to the question of what dried blueberries are good for is related to stress. You can consume dried blueberries to reduce stress, which is the source of many ailments.
One of the common features of red-dark colored fruits is that they provide energy. Dried blueberries have antidepressant properties.
Dried Blueberries (Soup spoon)
Calories (kcal) 22.19
Carbohydrate (g) 5.60
Protein (g)0.18
Calcium (mg) 1.33
Calories (kcal) 22.19
Carbohydrates (g) 5.60
Cholesterol (mg) 0.00
Fiber (g) 0.53
Iron 0.00
Potassium (mg) 14.98
Protein (g) 0.18
Sodium (mg) 0.21
Vitamin A (ui) 9.87
Vitamin C (mg) 1.67
| Weight | N/A |
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