Hazelnut Fig Atom Stuffed
Benefits of Hazelnuts
SUPPORTING HEART HEALTH
Hazelnuts are rich in omega-3 fatty acids and contain monounsaturated fatty acids. These fats may help protect heart health. The risk of cardiovascular diseases can be reduced by balancing cholesterol levels with hazelnut consumption. Hazelnuts also contain high amounts of phenolic compounds that help lower cholesterol levels.
PREVENTION OF CANCER RISK
Hazelnuts contain proanthocyanidin, an important source of antioxidants that may help prevent the risk of cancer. Manganese superoxide dismutase, another antioxidant found in hazelnuts, may help reduce the risk of cancer by fighting oxidative stress in the body. Vitamin E found in hazelnuts may be useful in destroying damaged cells that cause cancer with its antioxidant properties.
REDUCING INFLAMMATION
Consuming hazelnuts regularly can reduce the effects of inflammation markers. Hazelnuts contain polyphenolic compounds that have anti-inflammatory properties. These compounds may lower the risk of inflammation-related diseases by reducing inflammation in the body.
BALANCED HIGH BLOOD SUGAR
Hazelnuts contain several components that can help balance blood sugar levels, especially oleic acid. These combinations can increase the feeling of fullness and prolong hunger.
DIGESTIVE HEALTH
Hazelnuts are a nutrient rich in fiber. Fiber prevents constipation and protects intestinal health by helping the digestive system function regularly.
REPRODUCTIVE HEALTH
Hazelnuts may be beneficial in increasing sperm count, thanks to the nutrients they contain such as omega-3 fatty acids, antioxidants, protein, zinc and vitamin E. Although there is no scientific evidence that consuming hazelnuts alone significantly increases sperm count, some studies have reported that hazelnuts may be beneficial for sperm production and motility.
Benefits of Dried Figs
The supportive and protective benefits of dried figs, which have an effect against diseases such as cardiovascular diseases, digestive system problems, and skin nutrition, thanks to the minerals and vitamins it contains, are as follows:
Strengthens the immune system thanks to the antioxidants it contains
It supports the body in gaining resistance against diseases.
Supports balancing blood pressure,
The fibers it contains help accelerate bowel movements and relieve constipation problems.
It helps to lose weight as its high fiber content makes you feel full.
Supports bone and dental health thanks to the calcium it contains
It is also beneficial for women during menopause and against osteoporosis.
It nourishes the skin and helps it achieve a more vibrant appearance.
It contributes to balancing blood sugar thanks to the compounds and vitamin E it contains.
Helps remove toxins
It is useful in reducing the effects of respiratory diseases such as asthma and bronchitis.
In addition, thanks to the high amount of fiber and antioxidant properties it contains, dried figs provide protective support against breast cancer by defending the body against free radicals that pave the way for cancer formation, and contribute to increasing the possibility of pregnancy by supporting egg development for women. It nourishes the skin and helps them have a brighter and livelier appearance.
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