Jumbo Dried Apricot Yellow
Nutritional Value of Dried Apricots
Dried apricots are actually obtained as a result of fresh apricots losing their water. However, this does not mean that apricots have completely lost their nutritional value. It only affects the water-soluble and heat-sensitive vitamins of fresh fruit. Other nutritional values it contains become concentrated. Although the amount of water has decreased compared to fresh apricots, dried apricots still contain vitamins A and C and minerals such as iron, potassium, phosphorus and calcium, just like fresh apricots. It has effects similar to the benefits of fresh apricots. 4 dried apricots have approximately the following nutritional values:
Carbs: 5 grams
Protein: 1 gram
Fat: 1.30 grams
Sugar: 15 grams
Fiber: 2 grams
Vitamin A: 20 percent
Vitamin C: 0.50 percent
Calcium: 1.20 percent
Iron: 4.20 percent
Benefits of Dried Apricots
Dried apricots provide many health benefits like fresh apricots. The benefits of dried apricots can be detailed as follows:
Supports Blood Clotting
Vitamin K is a vitamin that stops excessive bleeding. Vitamin K, which is abundant in dried apricots, helps blood clotting. By consuming 1 dried apricot a day, you can support the storage of vitamin K in your body.
Nourishes Muscles
Dried apricots are one of the fruits richest in potassium. This makes dried apricots powerful in strengthening metabolism and healing organs and tissues. Potassium plays an important role in blood development and growth. It is also beneficial for protein synthesis.
May Provide Blood Pressure Control
This fruit, which contains 3 times more potassium than bananas, helps lower blood pressure. It also helps protect the body from cardiovascular diseases.
Gives Skin Brightness
Dried apricot oil is beneficial for skin health. Dried apricots help the skin look smooth and shiny and revitalize the skin. The effects of dried apricots on the skin are not limited to these. Dried apricot juice can help treat itching caused by eczema, scabies, and sunburn. It supports the treatment of skin problems.
May Soothe Respiratory Tracts
Dried apricots may also be beneficial for respiratory problems. Dried apricots may have expectorant properties. Dried apricots have a stimulating effect, thus helping to relieve pressure on the respiratory tract. It may also be effective in relieving asthma attacks.
May Improve Blood Levels
The iron and copper content in dried apricots is beneficial in hemoglobin production. For this reason, it would be right to include dried apricot consumption in the diet of those with anemia. You should do this in consultation with your doctor.
Protects Eye Health
Vitamin A contained in dried apricots improves eyesight. This vitamin, which is also a powerful antioxidant, acts as a barrier to keep free radicals away from the body. It helps ensure that cells and tissues are healthy. Dried apricots contain the antioxidant zeaxanthin, thus improving eye health. With its vitamin A, beta carotene and vitamin E content, dried apricots can contribute to the prevention or alleviation of age-related eye disorders. Carotenoids in apricots are helpful in reducing oxidative stress on the retina and lens.
Regulates Heart Rhythm
Potassium, which helps maintain fluid balance, helps maintain muscle functions while regulating the heartbeat.
Can be consumed during pregnancy
Bleeding and contractions are possible problems during pregnancy. Vaginal infections also cause problems. Consuming dried apricots may be beneficial against all these risks. Breastfeeding mothers can also add dried apricots to their diet.
Cleanses the Digestive System
Consuming dried apricots, which contain pectin and cellulose, is a known habit for constipation problems. Pectin helps maintain water levels in the body during constipation, while cellulose acts as insoluble fiber. Dried apricots, rich in both soluble and insoluble dietary fiber, can have a laxative effect on the digestive system. It helps clean up unwanted waste. Dried apricots produce an alkaline environment for the digestive system and ensure the elimination of acids. Consuming dried apricots before a meal can accelerate digestion and facilitate digestion.
Benefit from the Minerals in Dried Apricots
Calcium in dried apricots strengthens bones and protects nerves. Again, magnesium content is a reason to consume dried apricots. Magnesium is known as a mineral that calms anxiety and stress. It may also be beneficial for insomnia and muscle cramps.
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