Watermelon seeds – Organic Natural

Watermelon seeds – Organic Natural
Nutritional Value:
Calories: The calorie content of watermelon seeds can vary depending on whether they are salted or unsalted, the roasting duration, and any added ingredients.
Protein: Watermelon seeds are a rich source of protein and can contain approximately 30-35 grams of protein per 100 grams.
Carbohydrates: Watermelon seeds do contain carbohydrates, but the carbohydrate content may vary depending on whether they are salted or unsalted.
Fat: Watermelon seeds are particularly rich in healthy fats, primarily unsaturated fats.
Dietary Fiber: Watermelon seeds may contain dietary fiber, but the amount varies depending on the type and processing.
Sodium: Salted watermelon seeds contain sodium, but unsalted varieties do not.
Watermelon seeds are valued for being a good source of protein and healthy fats. However, it’s important to be mindful of the sodium content in salted varieties.