First Class Corum Walnut – Organic Natural
First Class Corum Walnut:
Description:
Name: First Class Çorum Walnuts
Production: First Class Çorum Walnuts refer to specifically classified and quality-selected walnuts from the Çorum region. Çorum is a famous walnut-producing region in Turkey, and the walnuts from this region are known for their high quality and flavor.
Usage:
First Class Çorum Walnuts are popular as a nutritious snack due to their content of healthy fats, proteins, and vitamins.
They are valued for their omega-3 fatty acids and other nutrients, making them a healthy choice.
Walnuts are also used in various culinary applications, including salads, desserts, bread, and other dishes.
The term “First Class Çorum Walnuts” signifies that these walnuts are specially selected and classified for their quality and flavor. They are renowned for their quality and are used as a healthy snack and ingredient in various recipes.The nutritional values for walnuts are generally consistent regardless of their specific classification. Here are the approximate nutritional values for walnuts (per 100 grams):
Calories: Approximately 654 kcal
Carbohydrates: Approximately 13.7 grams
Dietary Fiber: Approximately 6.7 grams
Sugars: Approximately 2.6 grams
Fat: Approximately 65.2 grams
Saturated Fat: Approximately 6.1 grams
Monounsaturated Fat: Approximately 8.9 grams
Polyunsaturated Fat: Approximately 47.2 grams
Protein: Approximately 15.2 grams
Vitamins and Minerals (Values can vary slightly):
Vitamin E: Approximately 0.7 mg (4% Daily Value)
Vitamin B6: Approximately 0.54 mg (32% Daily Value)
Folate: Approximately 98 mcg (24% Daily Value)
Magnesium: Approximately 158 mg (40% Daily Value)
Phosphorus: Approximately 346 mg (49% Daily Value)
Potassium: Approximately 441 mg (9% Daily Value)
Calcium: Approximately 98 mg (10% Daily Value)
Iron: Approximately 2.9 mg (16% Daily Value)
Please note that these values are approximate and can vary slightly depending on the specific variety and processing method of walnuts. Walnuts are known for being a good source of healthy fats, particularly polyunsaturated fats (including omega-3 fatty acids), as well as providing protein, dietary fiber, vitamins, and minerals. They are considered a heart-healthy nut due to their favorable fatty acid profile.
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